RSA Donovan Clifford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:02 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Dominic (Chi) Zhang, Donovan Cliffordwhole field → | Doubles Men · team 30-39 | 1:46:02 | 304th of 325155th of 165 aged 30-39 | 1:11:19 | 27:03 | 7:45 | View results | See splits Hide splitsSkiErg3:51fastest 19%Sled push1:42fastest 37%Sled pull2:45fastest 13%Burpee broad jump3:49faster than 38%Row5:00faster than 36%Farmers carry1:52faster than 31%Sandbag lunges3:39faster than 46%Wall balls4:25fastest 47%Runs (8 km)1:11:19faster than 4%Roxzone7:45faster than 50%Run 14:27faster than 29%Run 29:15Run 39:24faster than 2%Run 49:24Run 59:41faster than 2%Run 69:23faster than 2%Run 79:30faster than 1%Run 810:19faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dominic (Chi) Zhang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donovan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Men finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
