NED Donny Vos
1 HYROX race over 1 season. Best Open Men time: 1:14:41 at Mechelen 2026.
1 result at 1 race
716th of 2,671 Open Men (faster than 73%). Against the 80 who finished around 1:14:09: most time gained on the eight runs (1:26), most lost on wall balls (1:06). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 75% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:01 | 4:35 | faster than 82% |
| Sled push: | 2:09 | 2:40 | faster than 87% |
| Run 3: | 4:31 | 4:52 | faster than 69% |
| Sled pull: | 3:57 | 4:20 | faster than 69% |
| Run 4: | 4:24 | 4:52 | faster than 75% |
| Burpee broad jump: | 5:02 | 5:29 | faster than 62% |
| Run 5: | 4:24 | 5:02 | faster than 80% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:10 | 4:54 | faster than 86% |
| Farmers carry: | 2:18 | 2:04 | faster than 31% |
| Run 7: | 4:16 | 4:52 | faster than 81% |
| Sandbag lunges: | 5:20 | 4:58 | faster than 39% |
| Run 8: | 4:37 | 5:26 | faster than 84% |
| Wall balls: | 6:44 | 6:43 | faster than 49% |
| Roxzone: | 6:28 | 7:50 | faster than 83% |
| Runs (8 km) | 33:39 | 38:18 | faster than 80% |
| Stations (8) | 34:38 | ||
| Finish | 1:14:41 | 1:21:55 | 716th of 2,671 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Donny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Donny: faster than |
|---|---|
| Ski | 49% |
| Push | 87% |
| Pull | 69% |
| BBJ | 63% |
| Row | 58% |
| Carry | 32% |
| Lunges | 39% |
| Wall balls | 50% |
| Roxzone | 83% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donny beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donny: 33:44 running, 34:38 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:09).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Donny | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:40 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:01 | 4:35 |
| Sled push | 2:09 | 2:40 |
| Run 3 | 4:31 | 4:52 |
| Sled pull | 3:57 | 4:20 |
| Run 4 | 4:24 | 4:52 |
| Burpee broad jump | 5:02 | 5:29 |
| Run 5 | 4:24 | 5:02 |
| Row | 4:40 | 4:44 |
| Run 6 | 4:10 | 4:54 |
| Farmers carry | 2:18 | 2:04 |
| Run 7 | 4:16 | 4:52 |
| Sandbag lunges | 5:20 | 4:58 |
| Run 8 | 4:37 | 5:26 |
| Wall balls | 6:44 | 6:43 |
| Roxzone | 6:28 | 7:50 |
| Finish | 1:14:41 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
