RSA Donnafeg Msiska
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:00 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Lusungu Khambule, Donnafeg Msiskawhat the whole field did → | Doubles Mixed · team 40-49 | 2:02:00 | 346th of 37260th of 64 aged 40-49 | 1:18:10 | 28:48 7 of 8 | 10:07 | View results | See splits Hide splitsSkiErg4:24faster than 48%Sled push2:13fastest 50%Sled pull—Burpee broad jump4:57faster than 22%Row5:22faster than 40%Farmers carry1:57faster than 33%Sandbag lunges4:01fastest 47%Wall balls5:54faster than 29%Runs (8 km)1:18:10faster than 2%Roxzone10:07faster than 41%Run 16:01faster than 7%Run 29:31faster than 4%Run 39:54faster than 3%Run 49:42faster than 5%Run 510:23faster than 3%Run 610:58faster than 2%Run 710:19faster than 2%Run 811:26faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lusungu Khambule1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donnafeg against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
