AUS Donna Willengerg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:26 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Esene Pula, Donna Willengergwhole field → | Doubles Mixed · team 30-39 | 1:36:26 | 1101st of 1,264487th of 568 aged 30-39 | 54:07 | 31:03 | 11:21 | View results | See splits Hide splitsSkiErg4:18faster than 28%Sled push2:12faster than 11%Sled pull4:21faster than 30%Burpee broad jump3:34faster than 35%Row5:10faster than 13%Farmers carry2:04faster than 16%Sandbag lunges5:09faster than 12%Wall balls4:15faster than 43%Runs (8 km)54:07faster than 13%Roxzone11:21faster than 10%Run 13:29fastest 49%Run 25:57faster than 24%Run 36:43faster than 14%Run 46:53faster than 12%Run 57:30faster than 8%Run 67:24faster than 8%Run 77:31faster than 8%Run 88:44faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Esene Pula1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
