GBR Donna Walker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:09 at Birmingham 2024.
1 result at 1 race
1,282nd of 1,370 Doubles Women (faster than 6%). Against the 41 who finished around 1:52:00: most time gained on the eight runs (5:42), most lost on the roxzone (1:32). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:28 | faster than 12% |
| SkiErg: | 5:01 | 4:37 | faster than 11% |
| Run 2: | 6:43 | 5:33 | faster than 9% |
| Sled push: | 2:05 | 1:46 | faster than 15% |
| Run 3: | 6:58 | 5:45 | faster than 10% |
| Sled pull: | 5:51 | 4:01 | faster than 2% |
| Run 4: | 6:39 | 5:50 | faster than 17% |
| Burpee broad jump: | 7:52 | 4:13 | faster than 3% |
| Run 5: | 6:48 | 5:56 | faster than 18% |
| Row: | 5:49 | 5:04 | faster than 4% |
| Run 6: | 6:58 | 5:53 | faster than 14% |
| Farmers carry: | 1:16 | 1:48 | fastest in the field |
| Run 7: | 7:01 | 5:53 | faster than 13% |
| Sandbag lunges: | 5:42 | 3:31 | faster than 2% |
| Run 8: | 7:32 | 6:06 | faster than 12% |
| Wall balls: | 6:15 | 4:22 | faster than 6% |
| Roxzone: | 13:18 | 8:05 | faster than 1% |
| Runs (8 km) | 56:03 | 47:20 | faster than 12% |
| Stations (8) | 39:51 | ||
| Finish | 1:49:09 | 1:24:53 | 1282nd of 1,370 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Susan Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
This chart shows where Donna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Donna: faster than |
|---|---|
| Ski | 12% |
| Push | 16% |
| Pull | 2% |
| BBJ | 3% |
| Row | 4% |
| Carry | 99% |
| Lunges | 3% |
| Wall balls | 6% |
| Roxzone | 2% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donna beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donna's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:32 faster); weakest: Runs (8 km) (8:43 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donna: 56:07 running, 39:52 at the stations and 13:18 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Doubles Women: 47:24 running, 29:22 at the stations and 8:05 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:46).
See the numbers
| Part | Donna | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:27 | 6:28 |
| SkiErg | 5:01 | 4:37 |
| Run 2 | 6:43 | 5:33 |
| Sled push | 2:05 | 1:46 |
| Run 3 | 6:58 | 5:45 |
| Sled pull | 5:51 | 4:01 |
| Run 4 | 6:39 | 5:50 |
| Burpee broad jump | 7:52 | 4:13 |
| Run 5 | 6:48 | 5:56 |
| Row | 5:49 | 5:04 |
| Run 6 | 6:58 | 5:53 |
| Farmers carry | 1:16 | 1:48 |
| Run 7 | 7:01 | 5:53 |
| Sandbag lunges | 5:42 | 3:31 |
| Run 8 | 7:32 | 6:06 |
| Wall balls | 6:15 | 4:22 |
| Roxzone | 13:18 | 8:05 |
| Finish | 1:49:09 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:13 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
