Athlete · Open Women · 30-34 ·

NED

Donna van Straalen

2 HYROX results over 2 seasons. Best Open Women time 1:46:12 at Amsterdam 2026.

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1:46:12 best Open Women time · Amsterdam 2026 2 Open Women races

1355th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:46:12 latest race · Amsterdam 2026 best Open Women time so far Open Women

Sled pull strongest segment · Amsterdam 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:46:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:46:12	1355th of 1,697	48:24	48:42	9:10	splits SkiErg5:32Sled push3:33Sled pull5:06Burpee broad jump8:39Row5:49Farmers carry3:14Sandbag lunges6:45Wall balls10:04Run 14:20Run 25:30Run 35:50Run 45:59Run 56:46Run 66:12Run 76:22Run 87:28Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 25-29	2:01:52	1010th of 1,086	57:35	55:57	8:24	splits SkiErg5:32Sled push2:49Sled pull6:07Burpee broad jump11:19Row5:58Farmers carry2:11Sandbag lunges8:17Wall balls13:44Run 14:37Run 26:21Run 37:03Run 47:02Run 57:31Run 67:25Run 77:53Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 10%

Sled pull faster than 61%

Burpee broad jump faster than 15%

Row faster than 14%

Farmers carry faster than 4%

Sandbag lunges faster than 13%

Wall balls faster than 10%

Roxzone faster than 20%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:44 slower

Sled pull 0:16 faster

Burpee broad jump 2:14 slower

Row 0:31 slower

Farmers carry 1:08 slower

Sandbag lunges 1:46 slower

Wall balls 3:25 slower

Roxzone 1:49 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donna against the typical Open Women finisher

Donna1:46:12

4:205:325:303:335:505:065:598:396:465:496:123:146:226:457:2810:049:10

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:25 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown