RSA Donna Msiska
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 2:00:21 at Johannesburg 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Ruby Msiska, Donna Msiskawhat the whole field did → | Doubles Women · team 40-44 | 2:00:21 | 803rd of 1,061124th of 169 aged 40-44 | 1:08:58 | 40:08 | 11:22 | View results | See splits Hide splitsSkiErg5:11fastest 50%Sled push2:08faster than 39%Sled pull6:24faster than 16%Burpee broad jump6:58faster than 29%Row5:57faster than 41%Farmers carry2:00fastest 48%Sandbag lunges5:18faster than 20%Wall balls6:12faster than 30%Runs (8 km)1:08:58faster than 19%Roxzone11:22faster than 36%Run 111:41faster than 9%Run 27:31faster than 16%Run 37:12faster than 23%Run 47:18faster than 25%Run 57:19faster than 28%Run 67:29faster than 25%Run 78:05faster than 15%Run 812:26faster than 17%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Donna Msiska, Siv Dawetiwhat the whole field did → | Doubles Women · team 45-49 | 2:38:06 | 747th of 75340th of 41 aged 45-49 | 1:42:32 | 45:23 | 10:16 | View results | See splits Hide splitsSkiErg5:07faster than 30%Sled push2:26faster than 13%Sled pull6:27faster than 10%Burpee broad jump8:10faster than 11%Row6:44faster than 4%Farmers carry2:29faster than 6%Sandbag lunges7:08faster than 4%Wall balls6:52faster than 20%Runs (8 km)1:42:32Roxzone10:16faster than 12%Run 17:42faster than 8%Run 212:35Run 313:25Run 413:25Run 513:03Run 613:30Run 713:20Run 815:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Donna has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 2:08 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 6:24 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:58 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 5:57 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:18 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 6:12 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:08:58 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 10:16 | Cape Town 2026 · best of 2 | 7:49 |
Each station's best across Donna's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ruby Msiska1 race
- Siv Daweti1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Doubles Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:00:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
