AUS Donna Key
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donna Key at each race, oldest on the left; lower is faster.The best was 1:20:54 at Melbourne (Jun 2024); Donna Key was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:20:54 |
| Brisbane | Aug 2024 | Open Women | 1:23:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
301st of 1,809 Doubles Women (faster than 83%). Against the 55 who finished around 1:14:30: most time gained on the eight runs (1:15), most lost on sled push (0:37). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:08 | faster than 87% |
| SkiErg: | 4:32 | 4:36 | faster than 61% |
| Run 2: | 4:39 | 5:45 | faster than 93% |
| Sled push: | 2:12 | 1:42 | faster than 7% |
| Run 3: | 5:17 | 6:04 | faster than 84% |
| Sled pull: | 3:58 | 3:59 | faster than 51% |
| Run 4: | 5:11 | 6:06 | faster than 86% |
| Burpee broad jump: | 3:37 | 4:07 | faster than 72% |
| Run 5: | 5:10 | 6:09 | faster than 89% |
| Row: | 4:56 | 5:01 | faster than 61% |
| Run 6: | 5:09 | 6:08 | faster than 89% |
| Farmers carry: | 1:41 | 1:49 | faster than 70% |
| Run 7: | 5:20 | 6:07 | faster than 83% |
| Sandbag lunges: | 3:25 | 3:35 | faster than 60% |
| Run 8: | 5:07 | 6:04 | faster than 86% |
| Wall balls: | 4:16 | 4:16 | faster than 51% |
| Roxzone: | 6:29 | 8:15 | faster than 87% |
| Runs (8 km) | 40:11 | 47:32 | faster than 88% |
| Stations (8) | 28:37 | ||
| Finish | 1:15:12 | 1:25:09 | 301st of 1,809 · faster than 83% |
164th of 420 Open Women (faster than 61%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 3:50 | faster than 0% |
| SkiErg: | 5:22 | 4:56 | faster than 10% |
| Run 2: | 5:04 | 5:27 | faster than 70% |
| Sled push: | 2:11 | 2:20 | faster than 62% |
| Run 3: | 5:19 | 5:42 | faster than 72% |
| Sled pull: | 5:52 | 5:15 | faster than 29% |
| Run 4: | 5:12 | 5:48 | faster than 83% |
| Burpee broad jump: | 4:28 | 6:00 | faster than 87% |
| Run 5: | 5:12 | 5:59 | faster than 87% |
| Row: | 5:12 | 5:12 | faster than 52% |
| Run 6: | 5:39 | 6:09 | faster than 73% |
| Farmers carry: | 2:06 | 2:16 | faster than 69% |
| Run 7: | 5:28 | 6:06 | faster than 78% |
| Sandbag lunges: | 4:38 | 4:57 | faster than 60% |
| Run 8: | 5:19 | 6:21 | faster than 87% |
| Wall balls: | 4:07 | 4:16 | faster than 54% |
| Roxzone: | 6:11 | 6:17 | faster than 52% |
| Runs (8 km) | 43:33 | 45:30 | faster than 61% |
| Stations (8) | 33:56 | ||
| Finish | 1:23:36 | 1:27:37 | 164th of 420 · faster than 61% |
295th of 1,536 Open Women (faster than 80%). Against the 49 who finished around 1:21:08: most time gained on the eight runs (2:15), most lost on wall balls (1:45). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:36 | faster than 89% |
| SkiErg: | 5:19 | 4:58 | faster than 18% |
| Run 2: | 4:47 | 5:26 | faster than 81% |
| Sled push: | 1:57 | 2:19 | faster than 76% |
| Run 3: | 5:00 | 5:42 | faster than 83% |
| Sled pull: | 4:36 | 6:11 | faster than 91% |
| Run 4: | 5:07 | 5:48 | faster than 80% |
| Burpee broad jump: | 4:06 | 6:10 | faster than 94% |
| Run 5: | 5:06 | 5:58 | faster than 85% |
| Row: | 5:21 | 5:21 | faster than 50% |
| Run 6: | 5:14 | 5:54 | faster than 79% |
| Farmers carry: | 1:47 | 2:10 | faster than 91% |
| Run 7: | 5:10 | 5:53 | faster than 79% |
| Sandbag lunges: | 4:45 | 5:02 | faster than 59% |
| Run 8: | 5:59 | 6:38 | faster than 72% |
| Wall balls: | 5:36 | 5:07 | faster than 39% |
| Roxzone: | 8:35 | 8:36 | faster than 50% |
| Runs (8 km) | 38:57 | 45:40 | faster than 86% |
| Stations (8) | 33:27 | ||
| Finish | 1:20:54 | 1:32:15 | 295th of 1,536 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Donna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 1:57 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 4:36 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:06 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:12 | Brisbane 2024 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Brisbane 2024 · best of 2 | 5:13 |
| Wall balls | 4:07 | Brisbane 2024 · best of 2 | 6:43 |
| Runs (8 km) | 38:57 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 6:11 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Donna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jasmin Gardiner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Donna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Donna: faster than |
|---|---|
| Ski | 19% |
| Push | 77% |
| Pull | 91% |
| BBJ | 95% |
| Row | 51% |
| Carry | 91% |
| Lunges | 59% |
| Wall balls | 40% |
| Roxzone | 50% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Wall balls (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donna: 39:01 running, 33:27 at the stations and 8:35 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Donna | Typical Open Women |
|---|---|---|
| Run 1 | 2:38 | 3:36 |
| SkiErg | 5:19 | 4:58 |
| Run 2 | 4:47 | 5:26 |
| Sled push | 1:57 | 2:19 |
| Run 3 | 5:00 | 5:42 |
| Sled pull | 4:36 | 6:11 |
| Run 4 | 5:07 | 5:48 |
| Burpee broad jump | 4:06 | 6:10 |
| Run 5 | 5:06 | 5:58 |
| Row | 5:21 | 5:21 |
| Run 6 | 5:14 | 5:54 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 5:10 | 5:53 |
| Sandbag lunges | 4:45 | 5:02 |
| Run 8 | 5:59 | 6:38 |
| Wall balls | 5:36 | 5:07 |
| Roxzone | 8:35 | 8:36 |
| Finish | 1:20:54 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
