Athlete · Open Women · 16-24 ·

NED

Donna Frenks

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:18 (Amsterdam 2026) · Doubles Women 1:24:25 (Utrecht 2025).

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1:35:18 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

999th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:35:18 latest race · Amsterdam 2026 first Open Women race Open Women

Farmers carry strongest segment · Amsterdam 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:18Amsterdam 2026 · 1 race Doubles Women1:24:25Utrecht 2025 · 1 race · with Lieke Van Vugt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	1:35:18	999th of 1,697	47:28	39:31	8:24	splits SkiErg5:27Sled push2:50Sled pull4:45Burpee broad jump5:25Row5:21Farmers carry1:52Sandbag lunges5:21Wall balls8:30Run 14:53Run 26:00Run 36:10Run 45:56Run 55:55Run 65:43Run 75:50Run 87:04Full report for this race →
Utrecht 2025 28 Nov 2025team: Lieke Van Vugt, Donna Frenkswhat the whole field did →	Doubles Women · team 16-24	1:24:25	top 39% 429/1,124	49:49	28:28	6:11	splits SkiErg4:50Sled push1:50Sled pull3:41Burpee broad jump3:07Row5:15Farmers carry1:59Sandbag lunges3:21Wall balls4:25Run 15:55Run 26:13Run 36:43Run 46:31Run 56:18Run 66:42Run 76:38Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 49%

Sled pull faster than 74%

Burpee broad jump faster than 75%

Row faster than 45%

Farmers carry faster than 81%

Sandbag lunges faster than 37%

Wall balls faster than 21%

Roxzone faster than 30%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:01 slower

Sled pull 0:37 faster

Burpee broad jump 1:00 faster

Row 0:03 slower

Farmers carry 0:14 faster

Sandbag lunges 0:22 slower

Wall balls 1:51 slower

Roxzone 1:03 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donna against the typical Open Women finisher

Donna1:35:18

4:535:276:002:506:104:455:565:255:555:215:431:525:505:217:048:308:24

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown