IRL Donna Cooling
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:42:03 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Donna Cooling, Charlene Hennessywhole field → | Doubles Women · team 40-44 | 1:42:03 | 1376th of 1,507241st of 260 aged 40-44 | 54:41 | 40:53 | 6:34 | View results | See splits Hide splitsSkiErg5:22faster than 3%Sled push2:02faster than 8%Sled pull4:42faster than 15%Burpee broad jump7:33faster than 2%Row6:14faster than 1%Farmers carry2:35faster than 1%Sandbag lunges5:41faster than 2%Wall balls6:44faster than 4%Runs (8 km)54:41faster than 20%Roxzone6:34faster than 19%Run 14:14faster than 29%Run 26:56faster than 23%Run 37:33faster than 18%Run 47:41faster than 17%Run 57:46faster than 18%Run 67:35faster than 22%Run 77:32faster than 25%Run 85:27faster than 20%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ellie Gray, Donna Coolingwhole field → | Doubles Women · team 30-39 | 1:43:08 | 714th of 778257th of 278 aged 30-39 | 58:58 | 34:37 | 9:37 | View results | See splits Hide splitsSkiErg5:20faster than 1%Sled push1:45fastest 39%Sled pull5:22faster than 5%Burpee broad jump4:08faster than 44%Row6:20Farmers carry1:41fastest 30%Sandbag lunges4:43faster than 10%Wall balls5:18faster than 11%Runs (8 km)58:58faster than 8%Roxzone9:37faster than 11%Run 16:29faster than 6%Run 26:58faster than 8%Run 37:27faster than 9%Run 47:27faster than 10%Run 57:35faster than 11%Run 67:35faster than 9%Run 77:34faster than 9%Run 87:56faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Donna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Málaga 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Málaga 2025 · best of 2 | 1:51 |
| Sled pull | 4:42 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | Málaga 2025 · best of 2 | 4:17 |
| Row | 6:14 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Málaga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:43 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 5:18 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:41 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 6:34 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Donna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlene Hennessy1 race
- Ellie Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:12 against the typical Doubles Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
