NED Donja Louwers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:40 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Donja Louwers, Helene Van Dolder/Verhagewhat the whole field did → | Doubles Women · team 30-34 | 1:38:40 | 3000th of 3,491645th of 744 aged 30-34 | 48:49* | 33:57* | 15:59 | View results | See splits Hide splitsSkiErg5:08faster than 49%Sled push2:06faster than 21%Sled pull4:28faster than 37%Burpee broad jump6:26faster than 8%Row5:33faster than 28%Farmers carry1:55faster than 35%Sandbag lunges3:43faster than 49%Wall balls4:38faster than 41%Runs (8 km)48:49faster than 10%Roxzone15:59faster than 16%Run 14:22faster than 27%Run 25:19faster than 15%Run 35:57faster than 8%Run 45:36faster than 17%Run 56:12faster than 9%Run 66:03faster than 11%Run 75:59faster than 13%Run 89:25faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
