GER Donik Ibrahimi
2 HYROX races over 1 season. Best Open Men time: 1:31:19 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donik Ibrahimi at each race, oldest on the left; lower is faster.The best was 1:31:19 at Cologne (Apr 2026); Donik Ibrahimi was 11:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:43:02 |
| Cologne | Apr 2026 | Open Men | 1:31:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
880th of 1,452 Open Men (faster than 39%). Against the 45 who finished around 1:30:46: most time gained on wall balls (1:26), most lost on the eight runs (2:02). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:08 | faster than 32% |
| SkiErg: | 4:51 | 4:29 | faster than 16% |
| Run 2: | 5:28 | 5:10 | faster than 36% |
| Sled push: | 3:01 | 3:14 | faster than 64% |
| Run 3: | 6:02 | 5:32 | faster than 30% |
| Sled pull: | 5:18 | 4:27 | faster than 22% |
| Run 4: | 6:11 | 5:34 | faster than 26% |
| Burpee broad jump: | 5:54 | 5:29 | faster than 41% |
| Run 5: | 6:05 | 5:45 | faster than 37% |
| Row: | 5:12 | 4:52 | faster than 25% |
| Run 6: | 5:55 | 5:32 | faster than 34% |
| Farmers carry: | 1:57 | 1:58 | faster than 52% |
| Run 7: | 6:10 | 5:36 | faster than 28% |
| Sandbag lunges: | 4:51 | 5:09 | faster than 60% |
| Run 8: | 6:05 | 5:24 | faster than 30% |
| Wall balls: | 6:37 | 7:21 | faster than 61% |
| Roxzone: | 7:21 | 6:28 | faster than 32% |
| Runs (8 km) | 46:21 | 43:02 | faster than 33% |
| Stations (8) | 37:41 | ||
| Finish | 1:31:19 | 1:27:04 | 880th of 1,452 · faster than 39% |
1,530th of 1,895 Open Men (faster than 19%). Against the 56 who finished around 1:42:29: most time gained on sandbag lunges (1:08), most lost on the eight runs (2:49). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:26 | faster than 15% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 5:35 | 4:40 | faster than 16% |
| Sled push: | 2:58 | 3:03 | faster than 55% |
| Run 3: | 6:23 | 5:00 | faster than 10% |
| Sled pull: | 5:36 | 4:51 | faster than 26% |
| Run 4: | 6:30 | 4:59 | faster than 8% |
| Burpee broad jump: | 8:10 | 5:43 | faster than 11% |
| Run 5: | 6:27 | 5:13 | faster than 13% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 6:05 | 5:03 | faster than 15% |
| Farmers carry: | 1:53 | 2:03 | faster than 68% |
| Run 7: | 5:56 | 5:03 | faster than 18% |
| Sandbag lunges: | 5:34 | 5:24 | faster than 45% |
| Run 8: | 7:27 | 5:47 | faster than 14% |
| Wall balls: | 8:41 | 7:20 | faster than 30% |
| Roxzone: | 9:52 | 7:50 | faster than 18% |
| Runs (8 km) | 50:37 | 41:30 | faster than 13% |
| Stations (8) | 42:38 | ||
| Finish | 1:43:02 | 1:28:05 | 1530th of 1,895 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Donik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:58 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 5:18 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | Cologne 2026 · best of 2 | 5:38 |
| Row | 5:12 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 6:37 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:21 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 7:21 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Donik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Donik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Donik: faster than |
|---|---|
| Ski | 17% |
| Push | 65% |
| Pull | 23% |
| BBJ | 41% |
| Row | 25% |
| Carry | 53% |
| Lunges | 60% |
| Wall balls | 61% |
| Roxzone | 32% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donik beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donik's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donik: 46:25 running, 37:41 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Donik | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:08 |
| SkiErg | 4:51 | 4:29 |
| Run 2 | 5:28 | 5:10 |
| Sled push | 3:01 | 3:14 |
| Run 3 | 6:02 | 5:32 |
| Sled pull | 5:18 | 4:27 |
| Run 4 | 6:11 | 5:34 |
| Burpee broad jump | 5:54 | 5:29 |
| Run 5 | 6:05 | 5:45 |
| Row | 5:12 | 4:52 |
| Run 6 | 5:55 | 5:32 |
| Farmers carry | 1:57 | 1:58 |
| Run 7 | 6:10 | 5:36 |
| Sandbag lunges | 4:51 | 5:09 |
| Run 8 | 6:05 | 5:24 |
| Wall balls | 6:37 | 7:21 |
| Roxzone | 7:21 | 6:28 |
| Finish | 1:31:19 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
