Athlete · Open Men · 30-34 ·

KOR

Dongwook Kim

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:15 (Incheon 2026) · Doubles Men 1:06:21 (Incheon 2024).

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1:51:15 Open Men time · Incheon 2026 also raced Doubles Men: each has its own best below

1743rd of 2,004 Open Men place · Incheon 2026 among Open Men finishers there

1:51:15 latest race · Incheon 2026 first Open Men race Open Men

Sled push strongest segment · Incheon 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:15Incheon 2026 · 1 race Doubles Men1:06:21Incheon 2024 · 1 race · with Jung Soo Kim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:51:15	1743rd of 2,004	50:23	51:48	9:07	splits SkiErg4:50Sled push3:03Sled pull7:53Burpee broad jump8:10Row5:23Farmers carry3:42Sandbag lunges7:48Wall balls10:59Run 16:04Run 25:30Run 36:23Run 46:35Run 57:03Run 66:03Run 75:47Run 87:02Full report for this race →
Incheon 2024 18 Oct 2024team: Jung Soo Kim, Dongwook Kimwhat the whole field did →	Doubles Men · team U29	1:06:21	top 6% 12/215	39:46	21:54	4:44	splits SkiErg3:59Sled push1:27Sled pull2:15Burpee broad jump1:58Row4:12Farmers carry1:28Sandbag lunges2:25Wall balls4:10Run 13:46Run 24:55Run 35:07Run 45:02Run 55:06Run 65:11Run 75:13Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dongwookedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 49%

Sled pull faster than 10%

Burpee broad jump faster than 6%

Row faster than 14%

Farmers carry faster than 4%

Sandbag lunges faster than 8%

Wall balls faster than 9%

Roxzone faster than 20%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 slower

Sled pull 2:18 slower

Burpee broad jump 3:13 slower

Row 0:29 slower

Farmers carry 1:27 slower

Sandbag lunges 2:39 slower

Wall balls 4:23 slower

Roxzone 2:11 slower

Runs (8 km) 7:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dongwook against the typical Open Men finisher

Dongwook1:51:15

6:044:505:303:036:237:536:358:107:035:236:033:425:477:487:0210:599:07

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:23 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown