AUS Dongli Han
1 HYROX race over 1 season. Best Open Men time: 1:22:58 at Sydney 2026.
1 result at 1 race
1,437th of 3,324 Open Men (faster than 56%). Against the 101 who finished around 1:23:49: most time gained on the eight runs (4:07), most lost on sandbag lunges (1:24). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:03 | faster than 88% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 3:53 | 4:23 | faster than 79% |
| Sled push: | 2:40 | 2:37 | faster than 46% |
| Run 3: | 4:11 | 4:42 | faster than 77% |
| Sled pull: | 5:27 | 4:26 | faster than 22% |
| Run 4: | 4:07 | 4:44 | faster than 80% |
| Burpee broad jump: | 5:50 | 5:43 | faster than 47% |
| Run 5: | 4:19 | 4:55 | faster than 78% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:16 | 4:49 | faster than 76% |
| Farmers carry: | 1:37 | 2:05 | faster than 88% |
| Run 7: | 4:22 | 4:49 | faster than 71% |
| Sandbag lunges: | 6:47 | 5:35 | faster than 26% |
| Run 8: | 6:21 | 7:00 | faster than 68% |
| Wall balls: | 8:02 | 7:02 | faster than 34% |
| Roxzone: | 8:34 | 8:40 | faster than 52% |
| Runs (8 km) | 34:48 | 39:34 | faster than 78% |
| Stations (8) | 39:39 | ||
| Finish | 1:22:58 | 1:25:32 | 1437th of 3,324 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Dongli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Dongli: faster than |
|---|---|
| Ski | 44% |
| Push | 46% |
| Pull | 23% |
| BBJ | 47% |
| Row | 47% |
| Carry | 88% |
| Lunges | 26% |
| Wall balls | 35% |
| Roxzone | 52% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dongli beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dongli's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Sandbag lunges (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dongli against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dongli: 34:52 running, 39:38 at the stations and 8:34 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Dongli | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 4:03 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 3:53 | 4:23 |
| Sled push | 2:40 | 2:37 |
| Run 3 | 4:11 | 4:42 |
| Sled pull | 5:27 | 4:26 |
| Run 4 | 4:07 | 4:44 |
| Burpee broad jump | 5:50 | 5:43 |
| Run 5 | 4:19 | 4:55 |
| Row | 4:47 | 4:45 |
| Run 6 | 4:16 | 4:49 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 4:22 | 4:49 |
| Sandbag lunges | 6:47 | 5:35 |
| Run 8 | 6:21 | 7:00 |
| Wall balls | 8:02 | 7:02 |
| Roxzone | 8:34 | 8:40 |
| Finish | 1:22:58 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
