Athlete · Doubles Men · team 30-39 ·

KOR

Dong Myung Son

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:01 at Incheon 2024.

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Doubles Men time1:17:01Incheon 2024

Doubles Men place98thof 215 · Incheon 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 72% of Doubles Men at Incheon 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2024 19 Oct 2024team: Jinyeong Son, Dong Myung Sonwhole field →	Doubles Men · team 30-39	1:17:01	98th of 21564th of 139 aged 30-39	43:30	26:41	6:56	View results	See splits Hide splits SkiErg4:20faster than 20%Sled push1:33fastest 29%Sled pull3:30faster than 41%Burpee broad jump2:32fastest 40%Row4:47faster than 29%Farmers carry1:51faster than 29%Sandbag lunges3:55faster than 17%Wall balls4:13faster than 34%Runs (8 km)43:30fastest 36%Roxzone6:56faster than 35%Run 15:47faster than 9%Run 24:48fastest 11%Run 35:23fastest 24%Run 45:48fastest 48%Run 55:27fastest 21%Run 65:05fastest 10%Run 75:20fastest 19%Run 85:56fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jinyeong Son1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2024, against 215 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 72%

Sled pull faster than 41%

Burpee broad jump faster than 61%

Row faster than 29%

Farmers carry faster than 29%

Sandbag lunges faster than 18%

Wall balls faster than 34%

Roxzone faster than 35%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:08 faster

Sled pull 0:08 slower

Burpee broad jump 0:06 faster

Row 0:13 slower

Farmers carry 0:10 slower

Sandbag lunges 0:35 slower

Wall balls 0:14 slower

Roxzone 0:43 slower

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dong against the typical Doubles Men finisher

Dong1:17:01

5:474:204:481:335:233:305:482:325:274:475:051:515:203:555:564:136:56

Typical Doubles Men1:16:45

4:084:075:281:415:463:225:482:386:024:345:501:415:503:206:183:596:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Men finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up