Athlete · Doubles Men · team 40-49 ·

KOR

Dong Il Kim

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:57 at Incheon 2025.

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Doubles Men time1:25:57Incheon 2025

Doubles Men place356thof 469 · Incheon 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 69% of Doubles Men at Incheon 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2025 17 May 2025team: Dong Il Kim, Cheol Kyun Jowhole field →	Doubles Men · team 40-49	1:25:57	356th of 46927th of 43 aged 40-49	50:01	28:33	7:27	View results	See splits Hide splits SkiErg4:29faster than 7%Sled push2:14faster than 34%Sled pull4:14faster than 30%Burpee broad jump3:28faster than 9%Row4:37faster than 33%Farmers carry1:52faster than 39%Sandbag lunges3:58faster than 8%Wall balls3:41fastest 32%Runs (8 km)50:01faster than 24%Roxzone7:27faster than 24%Run 16:52faster than 9%Run 25:39faster than 26%Run 36:11faster than 18%Run 46:06faster than 21%Run 56:03faster than 30%Run 66:02faster than 26%Run 76:27faster than 19%Run 86:44faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cheol Kyun Jo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2025, against 469 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 34%

Sled pull faster than 31%

Burpee broad jump faster than 9%

Row faster than 34%

Farmers carry faster than 39%

Sandbag lunges faster than 8%

Wall balls faster than 69%

Roxzone faster than 25%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:08 slower

Sled pull 0:21 slower

Burpee broad jump 0:53 slower

Row 0:08 slower

Farmers carry 0:05 slower

Sandbag lunges 0:53 slower

Wall balls 0:10 faster

Roxzone 1:15 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dong against the typical Doubles Men finisher

Dong1:25:57

6:524:295:392:146:114:146:063:286:034:376:021:526:273:586:443:417:27

Typical Doubles Men1:15:31

5:514:075:002:065:193:535:162:355:304:295:251:475:233:055:423:516:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Men finisher at Incheon 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up