Athlete · Open Men · 25-29 ·

KOR

Dong Hoon Kim

2 HYROX results over 1 season. Best Open Men time 1:36:41 at Yokohama 2025.

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1:36:41 best Open Men time · Yokohama 2025 2 Open Men races

392nd of 717 best Open Men place · Yokohama 2025 among Open Men finishers there

1:41:40 latest race · Melbourne 2025 4:59 slower than the best Open Men time Open Men

SkiErg strongest segment · Yokohama 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:36:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:41:40	2336th of 2,868	47:04	41:16	13:24	splits SkiErg4:32Sled push2:47Sled pull7:39Burpee broad jump5:28Row5:13Farmers carry2:40Sandbag lunges5:34Wall balls7:23Run 12:50Run 25:09Run 35:33Run 45:49Run 55:36Run 65:25Run 710:18Run 86:26Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Men · 25-29	1:36:41	392nd of 717	42:07	43:22	11:12	splits SkiErg4:29Sled push3:18Sled pull6:09Burpee broad jump6:04Row5:08Farmers carry2:51Sandbag lunges5:47Wall balls9:36Run 15:13Run 24:45Run 35:03Run 45:17Run 55:25Run 65:24Run 75:10Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 40%

Sled pull faster than 43%

Burpee broad jump faster than 40%

Row faster than 52%

Farmers carry faster than 33%

Sandbag lunges faster than 47%

Wall balls faster than 34%

Roxzone faster than 19%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:11 slower

Sled pull 0:16 slower

Burpee broad jump 0:27 slower

Row level

Farmers carry 0:22 slower

Sandbag lunges 0:09 slower

Wall balls 1:21 slower

Roxzone 2:30 slower

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dong against the typical Open Men finisher

Dong1:36:41

5:134:294:453:185:036:095:176:045:255:085:242:515:105:475:509:3611:12

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Open Men finisher at Yokohama 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown