USA Donell Morrell
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donell Morrell at each race, oldest on the left; lower is faster.The best was 1:28:46 at Washington DC (Sep 2026); Donell Morrell was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:39:00 |
| Washington DC | Sep 2026 | Open Men | 1:28:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Donell Morrell at each race, oldest on the left; lower is faster.The best was 1:22:38 at Atlanta (Oct 2025); Donell Morrell was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Men | 1:23:45 |
| Atlanta | Oct 2025 | Doubles Men | 1:22:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,169th of 2,855 Open Men (faster than 59%). Against the 86 who finished around 1:28:18: most time gained on wall balls (0:48), most lost on the roxzone (1:33). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:12 | faster than 57% |
| SkiErg: | 4:47 | 4:44 | faster than 45% |
| Run 2: | 5:17 | 5:14 | faster than 48% |
| Sled push: | 3:27 | 3:08 | faster than 36% |
| Run 3: | 5:37 | 5:42 | faster than 52% |
| Sled pull: | 4:48 | 5:01 | faster than 57% |
| Run 4: | 5:45 | 5:41 | faster than 47% |
| Burpee broad jump: | 5:10 | 5:59 | faster than 67% |
| Run 5: | 5:47 | 5:45 | faster than 49% |
| Row: | 5:14 | 5:03 | faster than 37% |
| Run 6: | 5:36 | 5:37 | faster than 50% |
| Farmers carry: | 1:49 | 2:07 | faster than 77% |
| Run 7: | 5:27 | 5:34 | faster than 54% |
| Sandbag lunges: | 5:10 | 5:45 | faster than 65% |
| Run 8: | 5:13 | 5:24 | faster than 55% |
| Wall balls: | 6:09 | 7:55 | faster than 75% |
| Roxzone: | 9:36 | 8:38 | faster than 37% |
| Runs (8 km) | 42:41 | 43:30 | faster than 54% |
| Stations (8) | 36:34 | ||
| Finish | 1:28:46 | 1:33:04 | 1169th of 2,855 · faster than 59% |
2,903rd of 4,637 Open Men (faster than 37%). Against the 140 who finished around 1:40:25: most time gained on sandbag lunges (3:29), most lost on the eight runs (3:28). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:15 | faster than 20% |
| SkiErg: | 4:45 | 4:36 | faster than 35% |
| Run 2: | 5:59 | 4:58 | faster than 18% |
| Sled push: | 3:35 | 3:08 | faster than 28% |
| Run 3: | 6:06 | 5:19 | faster than 24% |
| Sled pull: | 4:35 | 4:56 | faster than 61% |
| Run 4: | 6:08 | 5:20 | faster than 25% |
| Burpee broad jump: | 5:51 | 5:46 | faster than 48% |
| Run 5: | 6:30 | 5:37 | faster than 27% |
| Row: | 4:56 | 4:59 | faster than 54% |
| Run 6: | 6:25 | 5:29 | faster than 24% |
| Farmers carry: | 2:08 | 2:23 | faster than 69% |
| Run 7: | 6:32 | 5:27 | faster than 22% |
| Sandbag lunges: | 3:01 | 5:42 | faster than 98% |
| Run 8: | 7:58 | 7:07 | faster than 35% |
| Wall balls: | 8:02 | 7:40 | faster than 44% |
| Roxzone: | 10:37 | 7:00 | faster than 11% |
| Runs (8 km) | 51:34 | 45:00 | faster than 26% |
| Stations (8) | 36:53 | ||
| Finish | 1:39:00 | 1:32:38 | 2903rd of 4,637 · faster than 37% |
281st of 433 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:35 | faster than 35% |
| SkiErg: | 4:24 | 4:16 | faster than 31% |
| Run 2: | 5:23 | 5:07 | faster than 38% |
| Sled push: | 2:14 | 1:46 | faster than 13% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 4:12 | 3:28 | faster than 16% |
| Run 4: | 5:47 | 5:38 | faster than 41% |
| Burpee broad jump: | 3:38 | 2:58 | faster than 19% |
| Run 5: | 5:37 | 5:47 | faster than 57% |
| Row: | 4:44 | 4:29 | faster than 28% |
| Run 6: | 5:36 | 5:34 | faster than 48% |
| Farmers carry: | 2:00 | 1:41 | faster than 14% |
| Run 7: | 5:32 | 5:33 | faster than 50% |
| Sandbag lunges: | 4:26 | 3:39 | faster than 18% |
| Run 8: | 5:51 | 5:45 | faster than 44% |
| Wall balls: | 3:53 | 4:07 | faster than 68% |
| Roxzone: | 9:01 | 8:10 | faster than 34% |
| Runs (8 km) | 44:11 | 43:31 | faster than 47% |
| Stations (8) | 29:31 | ||
| Finish | 1:22:38 | 1:18:32 | 281st of 433 · faster than 35% |
363rd of 630 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:22 | faster than 44% |
| SkiErg: | 4:14 | 4:08 | faster than 38% |
| Run 2: | 5:36 | 5:20 | faster than 35% |
| Sled push: | 2:06 | 1:54 | faster than 34% |
| Run 3: | 6:01 | 5:39 | faster than 32% |
| Sled pull: | 3:26 | 3:50 | faster than 68% |
| Run 4: | 6:16 | 5:45 | faster than 27% |
| Burpee broad jump: | 3:49 | 3:20 | faster than 32% |
| Run 5: | 6:25 | 5:49 | faster than 28% |
| Row: | 4:28 | 4:38 | faster than 64% |
| Run 6: | 6:06 | 5:48 | faster than 36% |
| Farmers carry: | 2:23 | 1:45 | faster than 4% |
| Run 7: | 5:39 | 5:49 | faster than 55% |
| Sandbag lunges: | 3:48 | 3:54 | faster than 54% |
| Run 8: | 6:44 | 6:17 | faster than 36% |
| Wall balls: | 4:03 | 4:21 | faster than 65% |
| Roxzone †: | 9:15 | ||
| Runs (8 km) | 46:13 | 44:12 | faster than 38% |
| Stations (8) | 28:17 | ||
| Finish | 1:23:45 | 1:21:14 | 363rd of 630 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Donell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:27 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:35 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:56 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:01 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 6:09 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:41 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 9:36 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Donell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Rufus2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Donell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Donell: faster than |
|---|---|
| Ski | 45% |
| Push | 36% |
| Pull | 58% |
| BBJ | 68% |
| Row | 38% |
| Carry | 78% |
| Lunges | 65% |
| Wall balls | 76% |
| Roxzone | 38% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donell beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donell's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donell: 42:45 running, 36:34 at the stations and 9:36 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Donell | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:12 |
| SkiErg | 4:47 | 4:44 |
| Run 2 | 5:17 | 5:14 |
| Sled push | 3:27 | 3:08 |
| Run 3 | 5:37 | 5:42 |
| Sled pull | 4:48 | 5:01 |
| Run 4 | 5:45 | 5:41 |
| Burpee broad jump | 5:10 | 5:59 |
| Run 5 | 5:47 | 5:45 |
| Row | 5:14 | 5:03 |
| Run 6 | 5:36 | 5:37 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 5:27 | 5:34 |
| Sandbag lunges | 5:10 | 5:45 |
| Run 8 | 5:13 | 5:24 |
| Wall balls | 6:09 | 7:55 |
| Roxzone | 9:36 | 8:38 |
| Finish | 1:28:46 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
