USA Donell Morrell
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:46 (Washington DC 2026) · Doubles Men 1:22:38 (Atlanta Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:28:46 | top 41% 1169/2,855 | 42:41 | 36:34 | 9:36 | splitsSkiErg4:47Sled push3:27Sled pull4:48Burpee broad jump5:10Row5:14Farmers carry1:49Sandbag lunges5:10Wall balls6:09Run 14:03Run 25:17Run 35:37Run 45:45Run 55:47Run 65:36Run 75:27Run 85:13Full report for this race → |
| New York 2026 3 Jun 2026what the whole field did → | Open Men · 35-39 | 1:39:00 | 2903rd of 4,637 | 51:34 | 36:53 | 10:37 | splitsSkiErg4:45Sled push3:35Sled pull4:35Burpee broad jump5:51Row4:56Farmers carry2:08Sandbag lunges3:01Wall balls8:02Run 16:00Run 25:59Run 36:06Run 46:08Run 56:30Run 66:25Run 76:32Run 87:58Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025team: Steven Rufus, Donell Morrellwhat the whole field did → | Doubles Men · team 35-39 | 1:22:38 | 281st of 433 | 44:11 | 29:31 | 9:01 | splitsSkiErg4:24Sled push2:14Sled pull4:12Burpee broad jump3:38Row4:44Farmers carry2:00Sandbag lunges4:26Wall balls3:53Run 14:50Run 25:23Run 35:40Run 45:47Run 55:37Run 65:36Run 75:32Run 85:51Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025team: Steven Rufus, Donell Morrellwhat the whole field did → | Doubles Men · team 30-39 | 1:23:45 | 363rd of 630 | 46:13 | 28:17 | 9:15 | splitsSkiErg4:14Sled push2:06Sled pull3:26Burpee broad jump3:49Row4:28Farmers carry2:23Sandbag lunges3:48Wall balls4:03Run 13:26Run 25:36Run 36:01Run 46:16Run 56:25Run 66:06Run 75:39Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
