USA Donald Welling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:39 at Miami Beach 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025team: Donald Welling, Maria Nattmannwhole field → | Doubles Mixed · team 30-39 | 1:18:39 | 173rd of 412103rd of 216 aged 30-39 | 40:33 | 32:23 | 5:47 | View results | See splits Hide splitsSkiErg4:37faster than 25%Sled push2:30faster than 21%Sled pull5:00faster than 31%Burpee broad jump3:41faster than 35%Row4:55faster than 42%Farmers carry2:06faster than 21%Sandbag lunges4:52faster than 16%Wall balls4:42faster than 36%Runs (8 km)40:33fastest 28%Roxzone5:47fastest 16%Run 13:48fastest 33%Run 24:52fastest 26%Run 35:27fastest 37%Run 45:15fastest 26%Run 55:25fastest 31%Run 65:08fastest 22%Run 75:22fastest 34%Run 85:19fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maria Nattmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donald against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Mixed finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
