Donald Ridley

1 HYROX result over 1 season. Best Pro Men time 1:21:00 at Washington DC 2026.

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1:21:00 Pro Men time · Washington DC 2026 1 Pro Men race

204th of 378 Pro Men place · Washington DC 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Washington DC 2026 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 45-49	1:21:00	204th of 378	36:36	37:53	6:36	splits SkiErg4:34Sled push2:38Sled pull5:33Burpee broad jump5:51Row4:44Farmers carry2:23Sandbag lunges4:39Wall balls7:31Run 13:24Run 24:21Run 35:21Run 44:42Run 55:19Run 64:37Run 74:36Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 89%

Sled pull faster than 44%

Burpee broad jump faster than 22%

Row faster than 36%

Farmers carry faster than 26%

Sandbag lunges faster than 57%

Wall balls faster than 39%

Roxzone faster than 50%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:40 faster

Sled pull 0:22 slower

Burpee broad jump 1:30 slower

Row 0:08 slower

Farmers carry 0:26 slower

Sandbag lunges 0:11 faster

Wall balls 0:40 slower

Roxzone level

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donald against the typical Pro Men finisher

Donald1:21:00

3:244:344:212:385:215:334:425:515:194:444:372:234:364:394:217:316:36

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:30 against the typical Pro Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.