USA Donald Kukan
4 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donald Kukan at each race, oldest on the left; lower is faster.The best was 1:28:09 at Washington DC (Sep 2026); Donald Kukan was 14:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:42:25 |
| New York | May 2026 | Pro Men | 1:34:10 |
| Washington DC | Sep 2026 | Pro Men | 1:28:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:16 faster (1:42:25 to 1:28:09).
4 results at 4 races
263rd of 378 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:30 | faster than 3% |
| SkiErg: | 4:24 | 4:21 | faster than 43% |
| Run 2: | 5:50 | 4:21 | faster than 7% |
| Sled push: | 3:21 | 3:18 | faster than 48% |
| Run 3: | 5:59 | 4:43 | faster than 13% |
| Sled pull: | 4:41 | 5:11 | faster than 63% |
| Run 4: | 5:48 | 4:44 | faster than 16% |
| Burpee broad jump: | 3:48 | 4:21 | faster than 62% |
| Run 5: | 5:47 | 4:43 | faster than 17% |
| Row: | 4:29 | 4:36 | faster than 64% |
| Run 6: | 5:41 | 4:37 | faster than 17% |
| Farmers carry: | 2:01 | 1:57 | faster than 46% |
| Run 7: | 5:49 | 4:42 | faster than 16% |
| Sandbag lunges: | 5:46 | 4:50 | faster than 31% |
| Run 8: | 4:53 | 4:28 | faster than 36% |
| Wall balls: | 7:54 | 6:51 | faster than 36% |
| Roxzone: | 7:19 | 6:36 | faster than 33% |
| Runs (8 km) | 44:31 | 36:06 | faster than 14% |
| Stations (8) | 36:24 | ||
| Finish | 1:28:09 | 1:19:18 | 263rd of 378 · faster than 30% |
488th of 729 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:39 | faster than 10% |
| SkiErg: | 4:18 | 4:17 | faster than 47% |
| Run 2: | 5:14 | 4:23 | faster than 16% |
| Sled push: | 4:24 | 4:10 | faster than 42% |
| Run 3: | 5:32 | 4:46 | faster than 21% |
| Sled pull: | 5:40 | 5:49 | faster than 52% |
| Run 4: | 5:53 | 4:47 | faster than 16% |
| Burpee broad jump: | 3:44 | 4:36 | faster than 74% |
| Run 5: | 6:02 | 4:56 | faster than 17% |
| Row: | 4:24 | 4:39 | faster than 77% |
| Run 6: | 5:51 | 4:48 | faster than 17% |
| Farmers carry: | 2:19 | 2:27 | faster than 56% |
| Run 7: | 6:05 | 4:53 | faster than 16% |
| Sandbag lunges: | 5:46 | 5:28 | faster than 41% |
| Run 8: | 7:52 | 6:16 | faster than 21% |
| Wall balls: | 9:04 | 7:37 | faster than 31% |
| Roxzone: | 6:36 | 5:53 | faster than 39% |
| Runs (8 km) | 48:00 | 39:41 | faster than 18% |
| Stations (8) | 39:39 | ||
| Finish | 1:34:10 | 1:26:02 | 488th of 729 · faster than 33% |
302nd of 333 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:27 | faster than 10% |
| SkiErg: | 4:07 | 4:13 | faster than 71% |
| Run 2: | 4:52 | 4:22 | faster than 17% |
| Sled push: | 4:37 | 3:02 | faster than 12% |
| Run 3: | 5:12 | 4:37 | faster than 20% |
| Sled pull: | 5:39 | 4:24 | faster than 14% |
| Run 4: | 5:25 | 4:38 | faster than 16% |
| Burpee broad jump: | 4:53 | 4:11 | faster than 32% |
| Run 5: | 8:37 | 4:49 | faster than 1% |
| Row: | 4:55 | 4:36 | faster than 20% |
| Run 6: | 8:51 | 4:44 | faster than 0% |
| Farmers carry: | 2:44 | 2:11 | faster than 22% |
| Run 7: | 9:05 | 4:49 | faster than 0% |
| Sandbag lunges: | 5:11 | 5:00 | faster than 45% |
| Run 8: | 8:22 | 6:35 | faster than 16% |
| Wall balls: | 8:46 | 6:29 | faster than 19% |
| Roxzone: | 6:08 | 4:32 | faster than 20% |
| Runs (8 km) | 55:30 | 39:26 | faster than 4% |
| Stations (8) | 40:52 | ||
| Finish | 1:42:25 | 1:18:53 | 302nd of 333 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Donald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | New York 2025 · best of 3 | 4:17 |
| Sled push | 3:21 | Washington DC 2026 · best of 3 | 3:45 |
| Sled pull | 4:41 | Washington DC 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:44 | New York 2026 · best of 3 | 4:25 |
| Row | 4:24 | New York 2026 · best of 3 | 4:35 |
| Farmers carry | 2:01 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | New York 2025 · best of 3 | 5:03 |
| Wall balls | 7:54 | Washington DC 2026 · best of 3 | 6:49 |
| Runs (8 km) | 44:31 | Washington DC 2026 · best of 3 | 36:58 |
| Roxzone | 6:08 | New York 2025 · best of 3 | 6:13 |
How to read
Each station's best across Donald's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Donald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Donald: faster than |
|---|---|
| Ski | 43% |
| Push | 48% |
| Pull | 64% |
| BBJ | 63% |
| Row | 65% |
| Carry | 46% |
| Lunges | 31% |
| Wall balls | 36% |
| Roxzone | 34% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donald beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donald's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (8:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donald against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donald: 44:32 running, 36:24 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Donald | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 3:30 |
| SkiErg | 4:24 | 4:21 |
| Run 2 | 5:50 | 4:21 |
| Sled push | 3:21 | 3:18 |
| Run 3 | 5:59 | 4:43 |
| Sled pull | 4:41 | 5:11 |
| Run 4 | 5:48 | 4:44 |
| Burpee broad jump | 3:48 | 4:21 |
| Run 5 | 5:47 | 4:43 |
| Row | 4:29 | 4:36 |
| Run 6 | 5:41 | 4:37 |
| Farmers carry | 2:01 | 1:57 |
| Run 7 | 5:49 | 4:42 |
| Sandbag lunges | 5:46 | 4:50 |
| Run 8 | 4:53 | 4:28 |
| Wall balls | 7:54 | 6:51 |
| Roxzone | 7:19 | 6:36 |
| Finish | 1:28:09 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
