USA Donald Kukan
4 HYROX results over 3 seasons. Personal bests: Pro Men 1:28:09 (Washington DC 2026) · Open Men 1:18:50 (Washington DC 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:16 faster (1:42:25 to 1:28:09).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:28:09 | 263rd of 378 | 44:31 | 36:24 | 7:19 | splitsSkiErg4:24Sled push3:21Sled pull4:41Burpee broad jump3:48Row4:29Farmers carry2:01Sandbag lunges5:46Wall balls7:54Run 14:46Run 25:50Run 35:59Run 45:48Run 55:47Run 65:41Run 75:49Run 84:53Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Pro Men · 45-49 | 1:34:10 | 488th of 729 | 48:00 | 39:39 | 6:36 | splitsSkiErg4:18Sled push4:24Sled pull5:40Burpee broad jump3:44Row4:24Farmers carry2:19Sandbag lunges5:46Wall balls9:04Run 15:34Run 25:14Run 35:32Run 45:53Run 56:02Run 65:51Run 76:05Run 87:52Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 45-49 | 1:42:25 | 302nd of 333 | 55:30 | 40:52 | 6:08 | splitsSkiErg4:07Sled push4:37Sled pull5:39Burpee broad jump4:53Row4:55Farmers carry2:44Sandbag lunges5:11Wall balls8:46Run 15:10Run 24:52Run 35:12Run 45:25Run 58:37Run 68:51Run 79:05Run 88:22Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 45-49 | 1:18:50 | top 27% 407/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donald against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:03 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:09.
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