IRL Donal Vaughan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,505th of 2,072 Open Men (faster than 27%). Against the 64 who finished around 1:30:24: most time gained on the eight runs (2:32), most lost on burpee broad jump (1:56). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:15 | faster than 26% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 4:54 | 4:32 | faster than 30% |
| Sled push: | 3:26 | 2:54 | faster than 21% |
| Run 3: | 5:05 | 4:47 | faster than 36% |
| Sled pull: | 5:00 | 4:37 | faster than 35% |
| Run 4: | 5:06 | 4:52 | faster than 39% |
| Burpee broad jump: | 8:26 | 5:10 | faster than 7% |
| Run 5: | 5:17 | 4:58 | faster than 35% |
| Row: | 5:01 | 4:55 | faster than 40% |
| Run 6: | 4:54 | 4:51 | faster than 47% |
| Farmers carry: | 2:27 | 2:03 | faster than 24% |
| Run 7: | 5:17 | 4:51 | faster than 31% |
| Sandbag lunges: | 5:57 | 4:59 | faster than 26% |
| Run 8: | 4:55 | 4:58 | faster than 52% |
| Wall balls: | 6:26 | 6:05 | faster than 42% |
| Roxzone: | 7:43 | 6:12 | faster than 24% |
| Runs (8 km) | 40:08 | 38:13 | faster than 38% |
| Stations (8) | 41:13 | ||
| Finish | 1:29:00 | 1:20:07 | 1505th of 2,072 · faster than 27% |
669th of 736 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:14 | faster than 6% |
| SkiErg: | 4:29 | 4:00 | faster than 4% |
| Run 2: | 5:18 | 4:35 | faster than 19% |
| Sled push: | 1:33 | 1:42 | faster than 75% |
| Run 3: | 6:02 | 4:52 | faster than 9% |
| Sled pull: | 3:26 | 2:46 | faster than 13% |
| Run 4: | 6:58 | 4:54 | faster than 3% |
| Burpee broad jump: | 3:31 | 2:59 | faster than 24% |
| Run 5: | 7:09 | 4:59 | faster than 3% |
| Row: | 4:38 | 4:25 | faster than 25% |
| Run 6: | 6:35 | 4:56 | faster than 6% |
| Farmers carry: | 1:53 | 1:32 | faster than 13% |
| Run 7: | 6:06 | 4:54 | faster than 10% |
| Sandbag lunges: | 3:43 | 3:13 | faster than 26% |
| Run 8: | 6:08 | 5:12 | faster than 20% |
| Wall balls: | 4:26 | 4:02 | faster than 23% |
| Roxzone: | 8:05 | 6:06 | faster than 15% |
| Runs (8 km) | 50:45 | 40:01 | faster than 7% |
| Stations (8) | 27:39 | ||
| Finish | 1:26:26 | 1:10:54 | 669th of 736 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ross Finnegan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Donal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 42% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Donal: faster than |
|---|---|
| Ski | 42% |
| Push | 22% |
| Pull | 35% |
| BBJ | 8% |
| Row | 41% |
| Carry | 24% |
| Lunges | 26% |
| Wall balls | 42% |
| Roxzone | 24% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donal beat on each part of the race, at this race.Best: Wall balls (faster than 42%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donal's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Burpee broad jump (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donal: 40:11 running, 41:13 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (8:26).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Donal | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:15 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:54 | 4:32 |
| Sled push | 3:26 | 2:54 |
| Run 3 | 5:05 | 4:47 |
| Sled pull | 5:00 | 4:37 |
| Run 4 | 5:06 | 4:52 |
| Burpee broad jump | 8:26 | 5:10 |
| Run 5 | 5:17 | 4:58 |
| Row | 5:01 | 4:55 |
| Run 6 | 4:54 | 4:51 |
| Farmers carry | 2:27 | 2:03 |
| Run 7 | 5:17 | 4:51 |
| Sandbag lunges | 5:57 | 4:59 |
| Run 8 | 4:55 | 4:58 |
| Wall balls | 6:26 | 6:05 |
| Roxzone | 7:43 | 6:12 |
| Finish | 1:29:00 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:16 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
