IRL Donal Murphy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,244th of 1,528 Doubles Men (faster than 18%). Against the 43 who finished around 1:23:06: most time gained on sandbag lunges (0:29), most lost on burpee broad jump (1:37). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:58 | faster than 15% |
| SkiErg: | 4:09 | 4:01 | faster than 30% |
| Run 2: | 5:39 | 4:49 | faster than 15% |
| Sled push: | 1:59 | 1:50 | faster than 31% |
| Run 3: | 5:45 | 5:09 | faster than 24% |
| Sled pull: | 2:54 | 2:57 | faster than 55% |
| Run 4: | 5:57 | 5:09 | faster than 18% |
| Burpee broad jump: | 5:21 | 3:07 | faster than 2% |
| Run 5: | 6:24 | 5:19 | faster than 13% |
| Row: | 4:47 | 4:34 | faster than 29% |
| Run 6: | 6:08 | 5:15 | faster than 17% |
| Farmers carry: | 2:11 | 1:41 | faster than 6% |
| Run 7: | 6:03 | 5:15 | faster than 18% |
| Sandbag lunges: | 3:58 | 3:32 | faster than 32% |
| Run 8: | 6:50 | 5:54 | faster than 20% |
| Wall balls: | 5:41 | 4:33 | faster than 13% |
| Roxzone: | 5:49 | 4:24 | faster than 17% |
| Runs (8 km) | 48:32 | 42:03 | faster than 17% |
| Stations (8) | 31:00 | ||
| Finish | 1:25:16 | 1:13:38 | 1244th of 1,528 · faster than 18% |
2,150th of 2,325 Open Men (faster than 7%). Against the 70 who finished around 1:44:53: most time gained on burpee broad jump (1:32), most lost on the roxzone (7:49). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:06 | faster than 12% |
| SkiErg: | 4:57 | 4:28 | faster than 9% |
| Run 2: | 6:07 | 5:08 | faster than 12% |
| Sled push: | 3:10 | 2:35 | faster than 18% |
| Run 3: | 6:52 | 5:29 | faster than 9% |
| Sled pull: | 5:34 | 4:34 | faster than 20% |
| Run 4: | 6:58 | 5:31 | faster than 8% |
| Burpee broad jump: | 6:34 | 5:25 | faster than 27% |
| Run 5: | 7:31 | 5:42 | faster than 6% |
| Row: | 5:29 | 4:48 | faster than 7% |
| Run 6: | 7:40 | 5:34 | faster than 4% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 7:51 | 5:35 | faster than 3% |
| Sandbag lunges: | 0:04 ‡ | 5:03 | |
| Run 8: | 6:33 | 4:03 | faster than 4% |
| Wall balls: | 12:12 | 7:19 | faster than 8% |
| Roxzone: | 14:31 | 4:37 | faster than 0% |
| Runs (8 km) | 53:14 | 40:21 | faster than 5% |
| Stations (8) | 40:22 | ||
| Finish | 1:48:03 | 1:22:02 | 2150th of 2,325 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick Tallon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Donal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Donal: faster than |
|---|---|
| Ski | 9% |
| Push | 18% |
| Pull | 20% |
| BBJ | 27% |
| Row | 8% |
| Carry | 30% |
| Lunges | no split |
| Wall balls | 9% |
| Roxzone | 1% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donal beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donal's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 slower); weakest: Runs (8 km) (12:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donal: 53:20 running, 40:19 at the stations and 14:31 in the roxzone; the longest station was the wall balls (12:12).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Donal | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:06 |
| SkiErg | 4:57 | 4:28 |
| Run 2 | 6:07 | 5:08 |
| Sled push | 3:10 | 2:35 |
| Run 3 | 6:52 | 5:29 |
| Sled pull | 5:34 | 4:34 |
| Run 4 | 6:58 | 5:31 |
| Burpee broad jump | 6:34 | 5:25 |
| Run 5 | 7:31 | 5:42 |
| Row | 5:29 | 4:48 |
| Run 6 | 7:40 | 5:34 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 7:51 | 5:35 |
| Sandbag lunges | — | 5:03 |
| Run 8 | 6:33 | 4:03 |
| Wall balls | 12:12 | 7:19 |
| Roxzone | 14:31 | 4:37 |
| Finish | 1:48:03 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:54 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
