IRL Donal Murphy
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:03 (Dublin 2025) · Doubles Men 1:25:16 (Glasgow 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Nick Tallon, Donal Murphywhat the whole field did → | Doubles Men · team 30-34 | 1:25:16 | 1242nd of 1,461 | 48:32 | 31:00 | 5:49 | splitsSkiErg4:09Sled push1:59Sled pull2:54Burpee broad jump5:21Row4:47Farmers carry2:11Sandbag lunges3:58Wall balls5:41Run 15:49Run 25:39Run 35:45Run 45:57Run 56:24Run 66:08Run 76:03Run 86:50Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:48:03 | 2150th of 2,325 | 53:14 | 40:22 7 of 8 | 14:31 | splitsSkiErg4:57Sled push3:10Sled pull5:34Burpee broad jump6:34Row5:29Farmers carry2:22Sandbag lunges—Wall balls12:12Run 13:47Run 26:07Run 36:52Run 46:58Run 57:31Run 67:40Run 77:51Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:54 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
