IRL Donal Moore
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
943rd of 2,868 Open Men (faster than 67%). Against the 86 who finished around 1:18:57: most time gained on the eight runs (0:32), most lost on the roxzone (0:49). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:39 | faster than 58% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:20 | 4:36 | faster than 65% |
| Sled push: | 2:03 | 2:39 | faster than 89% |
| Run 3: | 4:53 | 4:55 | faster than 51% |
| Sled pull: | 4:43 | 4:49 | faster than 53% |
| Run 4: | 5:00 | 4:57 | faster than 48% |
| Burpee broad jump: | 4:40 | 5:18 | faster than 67% |
| Run 5: | 4:54 | 5:07 | faster than 59% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 4:24 | 5:02 | faster than 79% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 4:24 | 4:59 | faster than 77% |
| Sandbag lunges: | 4:27 | 5:16 | faster than 75% |
| Run 8: | 5:37 | 6:06 | faster than 66% |
| Wall balls: | 5:53 | 6:33 | faster than 63% |
| Roxzone: | 9:18 | 9:09 | faster than 47% |
| Runs (8 km) | 36:03 | 38:39 | faster than 66% |
| Stations (8) | 33:02 | ||
| Finish | 1:18:20 | 1:24:14 | 943rd of 2,868 · faster than 67% |
176th of 500 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:14 | faster than 55% |
| SkiErg: | 3:48 | 3:53 | faster than 65% |
| Run 2: | 4:32 | 4:39 | faster than 57% |
| Sled push: | 1:43 | 1:40 | faster than 45% |
| Run 3: | 4:57 | 4:57 | faster than 50% |
| Sled pull: | 3:03 | 3:11 | faster than 60% |
| Run 4: | 4:44 | 5:04 | faster than 65% |
| Burpee broad jump: | 3:34 | 3:13 | faster than 30% |
| Run 5: | 4:46 | 5:09 | faster than 68% |
| Row: | 4:34 | 4:37 | faster than 56% |
| Run 6: | 4:42 | 5:01 | faster than 65% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 4:38 | 5:02 | faster than 70% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 68% |
| Run 8: | 4:48 | 5:06 | faster than 62% |
| Wall balls: | 4:04 | 4:25 | faster than 70% |
| Roxzone: | 7:32 | 8:14 | faster than 65% |
| Runs (8 km) | 38:11 | 40:20 | faster than 63% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:07 | 1:15:09 | 176th of 500 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steven Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Donal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Donal: faster than |
|---|---|
| Ski | 55% |
| Push | 89% |
| Pull | 53% |
| BBJ | 68% |
| Row | 42% |
| Carry | 60% |
| Lunges | 75% |
| Wall balls | 64% |
| Roxzone | 47% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donal beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Roxzone (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donal: 36:07 running, 33:02 at the stations and 9:18 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Donal | Typical Open Men |
|---|---|---|
| Run 1 | 2:35 | 2:39 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 4:20 | 4:36 |
| Sled push | 2:03 | 2:39 |
| Run 3 | 4:53 | 4:55 |
| Sled pull | 4:43 | 4:49 |
| Run 4 | 5:00 | 4:57 |
| Burpee broad jump | 4:40 | 5:18 |
| Run 5 | 4:54 | 5:07 |
| Row | 4:52 | 4:47 |
| Run 6 | 4:24 | 5:02 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 4:24 | 4:59 |
| Sandbag lunges | 4:27 | 5:16 |
| Run 8 | 5:37 | 6:06 |
| Wall balls | 5:53 | 6:33 |
| Roxzone | 9:18 | 9:09 |
| Finish | 1:18:20 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:20.
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