Athlete · Open Men · 25-29 ·

IRL

Donal Moore

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:20 (Melbourne 2025) · Doubles Men 1:11:07 (Perth 2025).

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1:18:20 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 33% Open Men place · Melbourne 2025 942nd of 2,868 Open Men finishers there

1:18:20 latest race · Melbourne 2025 first Open Men race Open Men

Sled push strongest segment · Melbourne 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:20Melbourne 2025 · 1 race Doubles Men1:11:07Perth 2025 · 1 race · with Steven Duffy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:18:20	top 33% 942/2,868	36:03	33:02	9:18	splits SkiErg4:25Sled push2:03Sled pull4:43Burpee broad jump4:40Row4:52Farmers carry1:59Sandbag lunges4:27Wall balls5:53Run 12:35Run 24:20Run 34:53Run 45:00Run 54:54Run 64:24Run 74:24Run 85:37Full report for this race →
Perth 2025 5 Sept 2025team: Donal Moore, Steven Duffywhat the whole field did →	Doubles Men · team 25-29	1:11:07	top 36% 176/500	38:11	25:29	7:32	splits SkiErg3:48Sled push1:43Sled pull3:03Burpee broad jump3:34Row4:34Farmers carry1:26Sandbag lunges3:17Wall balls4:04Run 15:07Run 24:32Run 34:57Run 44:44Run 54:46Run 64:42Run 74:38Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 89%

Sled pull faster than 53%

Burpee broad jump faster than 68%

Row faster than 42%

Farmers carry faster than 60%

Sandbag lunges faster than 75%

Wall balls faster than 64%

Roxzone faster than 47%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:36 faster

Sled pull 0:06 faster

Burpee broad jump 0:38 faster

Row 0:05 slower

Farmers carry 0:06 faster

Sandbag lunges 0:49 faster

Wall balls 0:39 faster

Roxzone 0:09 slower

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donal against the typical Open Men finisher

Donal1:18:20

2:354:254:202:034:534:435:004:404:544:524:241:594:244:275:375:539:18

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown