Athlete · Open Men · 30-34 ·

IRL

Donal Ennis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:15 (Bangkok 2025) · Doubles Mixed 1:34:36 (Hong Kong 2025).

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1:51:15 Open Men time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

788th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:34:36 latest race · Hong Kong 2025 first Doubles Mixed race Doubles Mixed with Stella Lee

Runs (8 km) strongest segment · Bangkok 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:15Bangkok 2025 · 1 race Doubles Mixed1:34:36Hong Kong 2025 · 1 race · with Stella Lee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025team: Donal Ennis, Stella Leewhat the whole field did →	Doubles Mixed · team 30-34	1:34:36	top 49% 285/589	53:12	30:56	10:28	splits SkiErg4:19Sled push2:43Sled pull3:56Burpee broad jump3:50Row4:48Farmers carry1:51Sandbag lunges5:19Wall balls4:10Run 13:41Run 26:13Run 36:55Run 47:23Run 57:24Run 67:17Run 76:51Run 87:28Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:51:15	788th of 1,166	47:39	50:36	13:04	splits SkiErg4:52Sled push4:33Sled pull6:55Burpee broad jump8:16Row5:42Farmers carry2:52Sandbag lunges7:48Wall balls9:38Run 15:18Run 25:45Run 36:02Run 46:08Run 56:10Run 65:52Run 76:03Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 13%

Sled pull faster than 31%

Burpee broad jump faster than 12%

Row faster than 17%

Farmers carry faster than 24%

Sandbag lunges faster than 20%

Wall balls faster than 21%

Roxzone faster than 19%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:13 slower

Sled pull 0:55 slower

Burpee broad jump 2:34 slower

Row 0:35 slower

Farmers carry 0:28 slower

Sandbag lunges 1:45 slower

Wall balls 2:23 slower

Roxzone 3:25 slower

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donal against the typical Open Men finisher

Donal1:51:15

5:184:525:454:336:026:556:088:166:105:425:522:526:037:486:249:3813:04

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown