IRL Donal Dockrell
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:24:09 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Evan Gilroy, Donal Dockrellwhole field → | Doubles Men · team 16-24 | 1:24:09 | 3351st of 3,927375th of 435 aged 16-24 | 39:36* | 29:12* | 15:25 | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push1:38fastest 30%Sled pull3:18faster than 48%Burpee broad jump4:09faster than 14%Row5:14faster than 5%Farmers carry1:29fastest 33%Sandbag lunges3:48faster than 36%Wall balls5:09faster than 28%Runs (8 km)39:36faster than 15%Roxzone15:25faster than 5%Run 13:36faster than 31%Run 23:57faster than 40%Run 34:45faster than 14%Run 44:58faster than 12%Run 55:38faster than 5%Run 65:13faster than 9%Run 75:10faster than 10%Run 86:24faster than 24%Full report for this race → |
| Rimini 2025 30 May 2025team: Evan Gilroy, Donal Dockrellwhole field → | Doubles Men · team U29 | 1:27:17 | 901st of 1,006292nd of 320 aged U29 | 49:36 | 26:44 | 11:01 | View results | See splits Hide splitsSkiErg3:56fastest 35%Sled push1:44faster than 49%Sled pull3:20fastest 45%Burpee broad jump4:24faster than 8%Row4:37faster than 36%Farmers carry1:40fastest 45%Sandbag lunges3:15fastest 32%Wall balls3:48fastest 15%Runs (8 km)49:36faster than 8%Roxzone11:01faster than 3%Run 15:00faster than 49%Run 26:00faster than 7%Run 36:22faster than 9%Run 47:46faster than 2%Run 57:00faster than 5%Run 66:10faster than 14%Run 76:23faster than 9%Run 84:58faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Donal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Rimini 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:18 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:09 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:37 | Rimini 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | Rimini 2025 · best of 2 | 3:35 |
| Wall balls | 3:48 | Rimini 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:36 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 11:01 | Rimini 2025 · best of 2 | 6:48 |
How to read
Each station's best across Donal's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Evan Gilroy2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:21 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:09.
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- A week-by-week plan that counts down to your race
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