IRL Donal Creaven
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:14 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Monty Ramsden, Donal Creavenwhat the whole field did → | Doubles Men · team 16-24 | 1:12:14 | top 50% 1120/2,268155th of 307 aged 16-24 | 39:05 | 28:23 | 4:46† | View results | See splits Hide splitsSkiErg4:26faster than 12%Sled push1:43fastest 34%Sled pull3:22faster than 25%Burpee broad jump3:37faster than 39%Row5:09faster than 6%Farmers carry2:21faster than 26%Sandbag lunges2:47fastest 13%Wall balls4:58faster than 23%Runs (8 km)39:05fastest 33%Roxzone4:46Run 14:53fastest 31%Run 24:18fastest 23%Run 35:01fastest 46%Run 44:46fastest 33%Run 55:11fastest 48%Run 65:14fastest 41%Run 74:26fastest 26%Run 85:21fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Monty Ramsden1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:14.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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