IRL Donagh Prendergast
4 HYROX results over 2 seasons. Best Open Men time 1:18:23 at Valencia 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:04 faster (1:24:27 to 1:18:23).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:22:20 | top 47% 1179/2,544 | 38:20 | 39:00 | 5:04 | splitsSkiErg4:19Sled push2:47Sled pull4:10Burpee broad jump6:17Row4:39Farmers carry2:39Sandbag lunges5:49Wall balls8:20Run 12:57Run 24:32Run 34:44Run 44:49Run 55:05Run 65:02Run 74:57Run 86:17Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:18:37 | top 40% 920/2,325 | 36:11 | 37:59 | 4:33 | splitsSkiErg4:27Sled push2:46Sled pull4:32Burpee broad jump5:52Row4:40Farmers carry2:07Sandbag lunges5:14Wall balls8:21Run 12:37Run 24:31Run 34:47Run 44:59Run 55:12Run 65:06Run 75:13Run 83:51Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 25-29 | 1:18:23 | top 36% 530/1,474 | 36:18 | 36:49 | 5:19 | splitsSkiErg4:23Sled push3:02Sled pull4:32Burpee broad jump5:34Row4:29Farmers carry1:53Sandbag lunges4:52Wall balls8:04Run 14:14Run 24:07Run 34:32Run 44:29Run 54:38Run 64:32Run 74:32Run 85:18Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 16-24 | 1:24:27 | 1022nd of 1,904 | 37:00 | 41:22 | 6:09 | splitsSkiErg4:23Sled push3:39Sled pull5:05Burpee broad jump5:31Row4:37Farmers carry2:02Sandbag lunges5:17Wall balls10:48Run 13:56Run 24:29Run 34:41Run 44:44Run 54:48Run 64:40Run 74:39Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donagh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:25 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
