IRL Donagh Prendergast
4 HYROX races over 2 seasons. Best Open Men time: 1:18:23 at Valencia 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donagh Prendergast at each race, oldest on the left; lower is faster.The best was 1:18:23 at Valencia (Oct 2025); Donagh Prendergast was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:24:27 |
| Valencia | Oct 2025 | Open Men | 1:18:23 |
| Dublin | Nov 2025 | Open Men | 1:18:37 |
| Manchester | Jan 2026 | Open Men | 1:22:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:04 faster (1:24:27 to 1:18:23).
4 results at 4 races
1,179th of 2,544 Open Men (faster than 53%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (1:51), most lost on wall balls (1:37). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:35 | faster than 91% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:32 | 5:04 | faster than 78% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 4:44 | 5:26 | faster than 82% |
| Sled pull: | 4:10 | 4:25 | faster than 60% |
| Run 4: | 4:49 | 5:29 | faster than 78% |
| Burpee broad jump: | 6:17 | 5:27 | faster than 32% |
| Run 5: | 5:05 | 5:38 | faster than 74% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 5:02 | 5:31 | faster than 72% |
| Farmers carry: | 2:39 | 2:10 | faster than 22% |
| Run 7: | 4:57 | 5:29 | faster than 75% |
| Sandbag lunges: | 5:49 | 5:23 | faster than 39% |
| Run 8: | 6:17 | 4:44 | faster than 17% |
| Wall balls: | 8:20 | 7:00 | faster than 32% |
| Roxzone: | 5:04 | 5:26 | faster than 57% |
| Runs (8 km) | 38:20 | 41:15 | faster than 68% |
| Stations (8) | 39:00 | ||
| Finish | 1:22:20 | 1:24:01 | 1179th of 2,544 · faster than 53% |
921st of 2,325 Open Men (faster than 60%). Against the 73 who finished around 1:18:52: most time gained on the eight runs (3:03), most lost on wall balls (1:46). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:06 | faster than 89% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 4:31 | 5:08 | faster than 83% |
| Sled push: | 2:46 | 2:35 | faster than 38% |
| Run 3: | 4:47 | 5:29 | faster than 83% |
| Sled pull: | 4:32 | 4:34 | faster than 51% |
| Run 4: | 4:59 | 5:31 | faster than 76% |
| Burpee broad jump: | 5:52 | 5:25 | faster than 39% |
| Run 5: | 5:12 | 5:42 | faster than 73% |
| Row: | 4:40 | 4:48 | faster than 66% |
| Run 6: | 5:06 | 5:34 | faster than 72% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:13 | 5:35 | faster than 67% |
| Sandbag lunges: | 5:14 | 5:03 | faster than 44% |
| Run 8: | 3:51 | 4:03 | faster than 61% |
| Wall balls: | 8:21 | 7:19 | faster than 34% |
| Roxzone: | 4:33 | 4:37 | faster than 51% |
| Runs (8 km) | 36:11 | 40:21 | faster than 76% |
| Stations (8) | 37:59 | ||
| Finish | 1:18:37 | 1:22:02 | 921st of 2,325 · faster than 60% |
530th of 1,474 Open Men (faster than 64%). Against the 46 who finished around 1:18:11: most time gained on the eight runs (2:05), most lost on wall balls (2:20). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:52 | faster than 87% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 4:07 | 4:38 | faster than 81% |
| Sled push: | 3:02 | 3:18 | faster than 67% |
| Run 3: | 4:32 | 4:58 | faster than 74% |
| Sled pull: | 4:32 | 4:51 | faster than 61% |
| Run 4: | 4:29 | 4:58 | faster than 76% |
| Burpee broad jump: | 5:34 | 4:57 | faster than 34% |
| Run 5: | 4:38 | 5:09 | faster than 76% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 4:32 | 4:59 | faster than 75% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 4:32 | 4:58 | faster than 73% |
| Sandbag lunges: | 4:52 | 5:02 | faster than 55% |
| Run 8: | 5:18 | 5:30 | faster than 57% |
| Wall balls: | 8:04 | 6:39 | faster than 30% |
| Roxzone: | 5:19 | 5:56 | faster than 66% |
| Runs (8 km) | 36:18 | 40:06 | faster than 76% |
| Stations (8) | 36:49 | ||
| Finish | 1:18:23 | 1:22:53 | 530th of 1,474 · faster than 64% |
1,022nd of 1,904 Open Men (faster than 46%). Against the 58 who finished around 1:24:59: most time gained on the eight runs (3:14), most lost on wall balls (4:04). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:20 | faster than 77% |
| SkiErg: | 4:23 | 4:24 | faster than 54% |
| Run 2: | 4:29 | 4:36 | faster than 58% |
| Sled push: | 3:39 | 3:10 | faster than 26% |
| Run 3: | 4:41 | 5:01 | faster than 68% |
| Sled pull: | 5:05 | 4:55 | faster than 46% |
| Run 4: | 4:44 | 5:00 | faster than 65% |
| Burpee broad jump: | 5:31 | 5:11 | faster than 42% |
| Run 5: | 4:48 | 5:05 | faster than 65% |
| Row: | 4:37 | 4:44 | faster than 65% |
| Run 6: | 4:40 | 4:59 | faster than 68% |
| Farmers carry: | 2:02 | 2:04 | faster than 54% |
| Run 7: | 4:39 | 4:59 | faster than 69% |
| Sandbag lunges: | 5:17 | 5:04 | faster than 43% |
| Run 8: | 5:08 | 5:21 | faster than 59% |
| Wall balls: | 10:48 | 6:32 | faster than 7% |
| Roxzone: | 6:09 | 6:42 | faster than 64% |
| Runs (8 km) | 37:00 | 39:40 | faster than 68% |
| Stations (8) | 41:22 | ||
| Finish | 1:24:27 | 1:23:07 | 1022nd of 1,904 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Donagh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:46 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 4:10 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:31 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 4:29 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Valencia 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 8:04 | Valencia 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:11 | Dublin 2025 · best of 4 | 41:47 |
| Roxzone | 4:33 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Donagh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Donagh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Donagh: faster than |
|---|---|
| Ski | 70% |
| Push | 68% |
| Pull | 61% |
| BBJ | 34% |
| Row | 77% |
| Carry | 73% |
| Lunges | 55% |
| Wall balls | 31% |
| Roxzone | 67% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donagh beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donagh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Wall balls (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donagh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donagh: 36:21 running, 36:49 at the stations and 5:19 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Donagh | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:52 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 4:07 | 4:38 |
| Sled push | 3:02 | 3:18 |
| Run 3 | 4:32 | 4:58 |
| Sled pull | 4:32 | 4:51 |
| Run 4 | 4:29 | 4:58 |
| Burpee broad jump | 5:34 | 4:57 |
| Run 5 | 4:38 | 5:09 |
| Row | 4:29 | 4:44 |
| Run 6 | 4:32 | 4:59 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 4:32 | 4:58 |
| Sandbag lunges | 4:52 | 5:02 |
| Run 8 | 5:18 | 5:30 |
| Wall balls | 8:04 | 6:39 |
| Roxzone | 5:19 | 5:56 |
| Finish | 1:18:23 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
