NED Dona Venghaus
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:30:14 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Dona Venghaus, Maaike Beukerswhole field → | Pro Doubles Women · team 40-49 | 1:30:14 | 82nd of 9811th of 15 aged 40-49 | 51:09 | 30:49 | 8:20 | View results | See splits Hide splitsSkiErg4:28faster than 27%Sled push2:07faster than 25%Sled pull4:56faster than 14%Burpee broad jump3:22fastest 47%Row5:08faster than 11%Farmers carry2:17faster than 3%Sandbag lunges4:20faster than 21%Wall balls4:11faster than 36%Runs (8 km)51:09faster than 20%Roxzone8:20faster than 5%Run 14:14faster than 23%Run 26:05faster than 25%Run 36:18faster than 28%Run 47:02faster than 13%Run 56:35faster than 27%Run 66:55faster than 16%Run 76:43faster than 23%Run 87:20faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maaike Beukers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 98 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dona against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Pro Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
