Athlete · Doubles Mixed · team 30-34 ·

AUS

Dona Koung

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:55 at Sydney 2025.

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Doubles Mixed time1:42:55Sydney 2025

Doubles Mixed place1580thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 18% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Richard Koung, Dona Koungwhole field →	Doubles Mixed · team 30-34	1:42:55	1580th of 1,718423rd of 449 aged 30-34	52:01	38:15	12:42	View results	See splits Hide splits SkiErg4:53faster than 1%Sled push2:36faster than 2%Sled pull5:14faster than 8%Burpee broad jump4:38faster than 17%Row5:38faster than 2%Farmers carry2:32faster than 3%Sandbag lunges5:21faster than 17%Wall balls7:23faster than 4%Runs (8 km)52:01faster than 14%Roxzone12:42faster than 7%Run 14:07fastest 24%Run 25:37faster than 17%Run 35:59faster than 17%Run 46:21faster than 12%Run 56:52faster than 9%Run 66:48faster than 8%Run 76:29faster than 15%Run 89:52faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Richard Koung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 2%

Sled pull faster than 9%

Burpee broad jump faster than 18%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 17%

Wall balls faster than 5%

Roxzone faster than 7%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:52 slower

Sled pull 1:21 slower

Burpee broad jump 0:59 slower

Row 0:58 slower

Farmers carry 0:38 slower

Sandbag lunges 1:12 slower

Wall balls 2:55 slower

Roxzone 3:44 slower

Runs (8 km) 9:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dona against the typical Doubles Mixed finisher

Dona1:42:55

4:074:535:372:365:595:146:214:386:525:386:482:326:295:219:527:2312:42

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:44 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up