Athlete · Open Men · 45-49 ·

USA

Don Takaya

5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:23 (Heerenveen 2026) · Doubles Mixed 1:29:48 (Amsterdam Jan 2026).

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1:13:23 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 21% best Open Men place · Heerenveen 2026 363rd of 1,771 Open Men finishers there

1:13:23 latest race · Heerenveen 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Heerenveen 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:23Heerenveen 2026 · 4 races Doubles Mixed1:29:48Amsterdam Jan 2026 · 1 race · with Catharina Wijnstekers

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:23

Each dot is one Open Men race. From the first Open Men race to the best: 16:27 faster (1:29:50 to 1:13:23).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 45-49	1:13:23	top 21% 363/1,771	34:36	32:02	6:50	splits SkiErg4:35Sled push2:27Sled pull4:30Burpee broad jump4:11Row4:40Farmers carry2:16Sandbag lunges4:06Wall balls5:17Run 14:01Run 23:56Run 34:18Run 44:18Run 54:22Run 64:19Run 74:30Run 84:56Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:16:34	top 23% 610/2,721	36:12	33:56	6:32	splits SkiErg4:55Sled push2:23Sled pull4:46Burpee broad jump4:18Row4:45Farmers carry2:15Sandbag lunges4:20Wall balls6:14Run 14:34Run 24:12Run 34:29Run 44:27Run 54:27Run 64:20Run 74:40Run 85:06Full report for this race →
Amsterdam Jan 2026 24 Jan 2026team: Catharina Wijnstekers, Don Takayawhat the whole field did →	Doubles Mixed · team 40-44	1:29:48	1787th of 2,259	51:10	31:47	6:55	splits SkiErg4:11Sled push2:56Sled pull5:03Burpee broad jump3:35Row4:37Farmers carry1:48Sandbag lunges4:29Wall balls5:08Run 14:49Run 26:14Run 36:30Run 46:38Run 56:29Run 66:35Run 76:47Run 87:12Full report for this race →
Amsterdam Jan 2026 22 Jan 2026what the whole field did →	Open Men · 45-49	1:17:51	top 31% 852/2,802	36:32	34:50	6:33	splits SkiErg4:46Sled push2:13Sled pull5:42Burpee broad jump4:11Row4:49Farmers carry2:23Sandbag lunges4:23Wall balls6:23Run 13:50Run 24:29Run 34:37Run 44:32Run 54:41Run 64:36Run 74:34Run 85:18Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:29:50	top 37% 669/1,834	40:01	43:32	6:22	splits SkiErg5:16Sled push3:32Sled pull7:40Burpee broad jump5:34Row5:21Farmers carry3:07Sandbag lunges4:54Wall balls8:08Run 14:30Run 24:26Run 34:33Run 44:34Run 54:43Run 64:34Run 76:46Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 73%

Sled pull faster than 35%

Burpee broad jump faster than 86%

Row faster than 60%

Farmers carry faster than 32%

Sandbag lunges faster than 76%

Wall balls faster than 82%

Roxzone faster than 71%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:18 faster

Sled pull 0:22 slower

Burpee broad jump 1:23 faster

Row 0:05 faster

Farmers carry 0:14 slower

Sandbag lunges 0:45 faster

Wall balls 1:26 faster

Roxzone 0:59 faster

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Don against the typical Open Men finisher

Don1:13:23

4:014:353:562:274:184:304:184:114:224:404:192:164:304:064:565:176:50

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:22 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown