USA Don Seo
3 HYROX races over 2 seasons. Best Open Men time: 1:25:35 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Don Seo at each race, oldest on the left; lower is faster.The best was 1:25:35 at Boston (Oct 2026); Don Seo was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:33:44 |
| Washington DC | Sep 2026 | Open Men | 1:29:43 |
| Boston | Oct 2026 | Open Men | 1:25:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:09 faster (1:33:44 to 1:25:35).
3 results at 3 races
628th of 1,900 Open Men (faster than 66%). Against the 58 who finished around 1:26:36: most time gained on the roxzone (0:54), most lost on sled push (0:36). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:11 | faster than 62% |
| SkiErg: | 4:44 | 4:39 | faster than 40% |
| Run 2: | 4:53 | 5:08 | faster than 62% |
| Sled push: | 4:11 | 3:44 | faster than 35% |
| Run 3: | 5:23 | 5:40 | faster than 62% |
| Sled pull: | 4:35 | 5:14 | faster than 74% |
| Run 4: | 5:17 | 5:36 | faster than 63% |
| Burpee broad jump: | 5:48 | 6:02 | faster than 56% |
| Run 5: | 5:29 | 5:45 | faster than 59% |
| Row: | 5:06 | 4:58 | faster than 40% |
| Run 6: | 5:19 | 5:35 | faster than 60% |
| Farmers carry: | 2:07 | 2:15 | faster than 61% |
| Run 7: | 5:29 | 5:33 | faster than 53% |
| Sandbag lunges: | 5:04 | 5:33 | faster than 64% |
| Run 8: | 6:07 | 6:31 | faster than 61% |
| Wall balls: | 6:26 | 7:29 | faster than 67% |
| Roxzone: | 5:48 | 7:21 | faster than 78% |
| Runs (8 km) | 41:50 | 44:18 | faster than 62% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:35 | 1:32:27 | 628th of 1,900 · faster than 66% |
1,233rd of 2,855 Open Men (faster than 56%). Against the 87 who finished around 1:30:28: most time gained on the eight runs (4:40), most lost on wall balls (3:15). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:12 | faster than 89% |
| SkiErg: | 4:21 | 4:44 | faster than 87% |
| Run 2: | 4:24 | 5:14 | faster than 83% |
| Sled push: | 4:11 | 3:08 | faster than 13% |
| Run 3: | 4:56 | 5:42 | faster than 77% |
| Sled pull: | 4:20 | 5:01 | faster than 73% |
| Run 4: | 4:48 | 5:41 | faster than 81% |
| Burpee broad jump: | 6:20 | 5:59 | faster than 43% |
| Run 5: | 4:52 | 5:45 | faster than 80% |
| Row: | 4:59 | 5:03 | faster than 55% |
| Run 6: | 4:44 | 5:37 | faster than 81% |
| Farmers carry: | 2:19 | 2:07 | faster than 34% |
| Run 7: | 5:16 | 5:34 | faster than 61% |
| Sandbag lunges: | 7:14 | 5:45 | faster than 22% |
| Run 8: | 5:44 | 5:24 | faster than 40% |
| Wall balls: | 10:47 | 7:55 | faster than 22% |
| Roxzone: | 7:16 | 8:38 | faster than 71% |
| Runs (8 km) | 38:00 | 43:30 | faster than 76% |
| Stations (8) | 44:31 | ||
| Finish | 1:29:43 | 1:33:04 | 1233rd of 2,855 · faster than 56% |
2,438th of 4,637 Open Men (faster than 47%). Against the 140 who finished around 1:34:45: most time gained on the eight runs (2:43), most lost on wall balls (3:32). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:15 | faster than 52% |
| SkiErg: | 4:15 | 4:36 | faster than 86% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 3:40 | 3:08 | faster than 25% |
| Run 3: | 5:37 | 5:19 | faster than 38% |
| Sled pull: | 5:16 | 4:56 | faster than 39% |
| Run 4: | 5:15 | 5:20 | faster than 54% |
| Burpee broad jump: | 5:10 | 5:46 | faster than 63% |
| Run 5: | 5:17 | 5:37 | faster than 63% |
| Row: | 5:07 | 4:59 | faster than 40% |
| Run 6: | 5:05 | 5:29 | faster than 66% |
| Farmers carry: | 3:34 | 2:23 | faster than 9% |
| Run 7: | 5:00 | 5:27 | faster than 69% |
| Sandbag lunges: | 5:41 | 5:42 | faster than 50% |
| Run 8: | 6:26 | 7:07 | faster than 68% |
| Wall balls: | 11:41 | 7:40 | faster than 14% |
| Roxzone: | 6:38 | 7:00 | faster than 56% |
| Runs (8 km) | 42:47 | 45:00 | faster than 61% |
| Stations (8) | 44:24 | ||
| Finish | 1:33:44 | 1:32:38 | 2438th of 4,637 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Don has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | New York 2026 · best of 3 | 4:34 |
| Sled push | 3:40 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 4:20 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | New York 2026 · best of 3 | 5:38 |
| Row | 4:59 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Boston 2026 · best of 3 | 5:20 |
| Wall balls | 6:26 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:00 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 5:48 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Don's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Don sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Don: faster than |
|---|---|
| Ski | 41% |
| Push | 35% |
| Pull | 75% |
| BBJ | 56% |
| Row | 40% |
| Carry | 61% |
| Lunges | 64% |
| Wall balls | 68% |
| Roxzone | 78% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Don beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Don's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Don against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Don: 41:55 running, 38:01 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Don | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:11 |
| SkiErg | 4:44 | 4:39 |
| Run 2 | 4:53 | 5:08 |
| Sled push | 4:11 | 3:44 |
| Run 3 | 5:23 | 5:40 |
| Sled pull | 4:35 | 5:14 |
| Run 4 | 5:17 | 5:36 |
| Burpee broad jump | 5:48 | 6:02 |
| Run 5 | 5:29 | 5:45 |
| Row | 5:06 | 4:58 |
| Run 6 | 5:19 | 5:35 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 5:29 | 5:33 |
| Sandbag lunges | 5:04 | 5:33 |
| Run 8 | 6:07 | 6:31 |
| Wall balls | 6:26 | 7:29 |
| Roxzone | 5:48 | 7:21 |
| Finish | 1:25:35 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
