USA Don Seo
2 HYROX results over 2 seasons. Best Open Men time 1:29:43 at Washington DC 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:29:43 | top 44% 1232/2,855 | 38:00 | 44:31 | 7:16 | splitsSkiErg4:21Sled push4:11Sled pull4:20Burpee broad jump6:20Row4:59Farmers carry2:19Sandbag lunges7:14Wall balls10:47Run 13:21Run 24:24Run 34:56Run 44:48Run 54:52Run 64:44Run 75:16Run 85:44Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:33:44 | 2434th of 4,637 | 42:47 | 44:24 | 6:38 | splitsSkiErg4:15Sled push3:40Sled pull5:16Burpee broad jump5:10Row5:07Farmers carry3:34Sandbag lunges5:41Wall balls11:41Run 15:12Run 24:58Run 35:37Run 45:15Run 55:17Run 65:05Run 75:00Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Don against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:52 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
