USA Don Miller
3 HYROX races over 2 seasons. Best Open Men time: 1:45:59 at Las Vegas 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Don Miller at each race, oldest on the left; lower is faster.The best was 1:45:59 at Las Vegas (Feb 2026); Don Miller was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 2:01:04 |
| Las Vegas | Feb 2026 | Open Men | 1:45:59 |
| Salt Lake City | Sep 2026 | Open Men | 1:50:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:05 faster (2:01:04 to 1:45:59).
3 results at 3 races
988th of 1,296 Open Men (faster than 23%). Against the 39 who finished around 1:49:50: most time gained on the roxzone (1:48), most lost on sandbag lunges (4:37). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:09 | faster than 26% |
| SkiErg: | 4:44 | 4:42 | faster than 47% |
| Run 2: | 5:59 | 5:19 | faster than 23% |
| Sled push: | 3:46 | 3:03 | faster than 23% |
| Run 3: | 6:21 | 5:48 | faster than 28% |
| Sled pull: | 5:56 | 5:01 | faster than 24% |
| Run 4: | 6:38 | 5:47 | faster than 21% |
| Burpee broad jump: | 8:41 | 6:04 | faster than 13% |
| Run 5: | 6:31 | 5:58 | faster than 32% |
| Row: | 5:27 | 5:04 | faster than 24% |
| Run 6: | 6:35 | 5:47 | faster than 26% |
| Farmers carry: | 2:16 | 2:08 | faster than 37% |
| Run 7: | 6:37 | 5:48 | faster than 25% |
| Sandbag lunges: | 11:54 | 5:38 | faster than 2% |
| Run 8: | 6:51 | 6:18 | faster than 37% |
| Wall balls: | 9:08 | 8:09 | faster than 37% |
| Roxzone: | 9:51 | 9:57 | faster than 51% |
| Runs (8 km) | 48:58 | 44:15 | faster than 30% |
| Stations (8) | 51:52 | ||
| Finish | 1:50:36 | 1:34:49 | 988th of 1,296 · faster than 23% |
1,315th of 1,736 Open Men (faster than 24%). Against the 52 who finished around 1:45:02: most time gained on the roxzone (1:11), most lost on sandbag lunges (2:44). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:25 | faster than 31% |
| SkiErg: | 4:44 | 4:44 | faster than 51% |
| Run 2: | 5:50 | 5:21 | faster than 30% |
| Sled push: | 4:00 | 3:21 | faster than 24% |
| Run 3: | 6:17 | 5:42 | faster than 30% |
| Sled pull: | 5:52 | 4:57 | faster than 22% |
| Run 4: | 6:24 | 5:43 | faster than 26% |
| Burpee broad jump: | 6:55 | 5:33 | faster than 24% |
| Run 5: | 6:18 | 5:56 | faster than 37% |
| Row: | 5:34 | 5:02 | faster than 16% |
| Run 6: | 6:25 | 5:50 | faster than 30% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 6:47 | 5:47 | faster than 23% |
| Sandbag lunges: | 9:17 | 5:27 | faster than 5% |
| Run 8: | 7:09 | 6:13 | faster than 29% |
| Wall balls: | 10:11 | 7:32 | faster than 20% |
| Roxzone: | 8:18 | 8:14 | faster than 48% |
| Runs (8 km) | 48:51 | 44:20 | faster than 30% |
| Stations (8) | 48:53 | ||
| Finish | 1:45:59 | 1:31:52 | 1315th of 1,736 · faster than 24% |
1,421st of 1,563 Open Men (faster than 9%). Against the 46 who finished around 1:57:05: most time gained on the roxzone (2:52), most lost on sandbag lunges (5:46). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 5:49 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 4:58 | faster than 7% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 8:48 | 5:00 | faster than 2% |
| Sled push: | 4:26 | 2:56 | faster than 5% |
| Run 3: | 6:31 | 5:23 | faster than 17% |
| Sled pull: | 5:00 | 4:33 | faster than 35% |
| Run 4: | 6:50 | 5:22 | faster than 12% |
| Burpee broad jump: | 9:45 | 5:41 | faster than 6% |
| Run 5: | 6:52 | 5:37 | faster than 19% |
| Row: | 5:28 | 4:57 | faster than 16% |
| Run 6: | 7:11 | 5:27 | faster than 12% |
| Farmers carry: | 3:03 | 2:04 | faster than 6% |
| Run 7: | 7:29 | 5:27 | faster than 9% |
| Sandbag lunges: | 12:52 | 5:20 | faster than 1% |
| Run 8: | 7:50 | 6:01 | faster than 20% |
| Wall balls: | 10:25 | 6:54 | faster than 13% |
| Roxzone: | 7:52 | 7:05 | faster than 37% |
| Runs (8 km) | 57:41 | 43:43 | faster than 10% |
| Stations (8) | 55:36 | ||
| Finish | 2:01:04 | 1:28:52 | 1421st of 1,563 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Don has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 3:46 | Salt Lake City 2026 · best of 3 | 3:04 |
| Sled pull | 5:00 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:55 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 5:27 | Salt Lake City 2026 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Salt Lake City 2026 · best of 3 | 2:11 |
| Sandbag lunges | 9:17 | Las Vegas 2026 · best of 3 | 5:20 |
| Wall balls | 9:08 | Salt Lake City 2026 · best of 3 | 7:03 |
| Runs (8 km) | 48:51 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 7:52 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Don's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Don sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Don: faster than |
|---|---|
| Ski | 51% |
| Push | 24% |
| Pull | 22% |
| BBJ | 25% |
| Row | 17% |
| Carry | 32% |
| Lunges | 5% |
| Wall balls | 21% |
| Roxzone | 49% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Don beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Don's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Don against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Don: 48:53 running, 48:53 at the stations and 8:18 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Don | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:25 |
| SkiErg | 4:44 | 4:44 |
| Run 2 | 5:50 | 5:21 |
| Sled push | 4:00 | 3:21 |
| Run 3 | 6:17 | 5:42 |
| Sled pull | 5:52 | 4:57 |
| Run 4 | 6:24 | 5:43 |
| Burpee broad jump | 6:55 | 5:33 |
| Run 5 | 6:18 | 5:56 |
| Row | 5:34 | 5:02 |
| Run 6 | 6:25 | 5:50 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 6:47 | 5:47 |
| Sandbag lunges | 9:17 | 5:27 |
| Run 8 | 7:09 | 6:13 |
| Wall balls | 10:11 | 7:32 |
| Roxzone | 8:18 | 8:14 |
| Finish | 1:45:59 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:50 against the typical Open Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
