USA Don Joos
4 HYROX races over 3 seasons. Best Open Men time: 1:16:47 at Dallas 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Don Joos at each race, oldest on the left; lower is faster.The best was 1:16:47 at Dallas (Nov 2025); Don Joos was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:22:32 |
| Dallas | Nov 2025 | Open Men | 1:16:47 |
| Houston | Mar 2026 | Open Men | 1:18:17 |
| Boston | Oct 2026 | Open Men | 1:17:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:45 faster (1:22:32 to 1:16:47).
4 results at 4 races
300th of 1,900 Open Men (faster than 84%). Against the 57 who finished around 1:17:32: most time gained on the roxzone (0:55), most lost on wall balls (1:25). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:11 | faster than 80% |
| SkiErg: | 4:27 | 4:39 | faster than 72% |
| Run 2: | 4:23 | 5:08 | faster than 85% |
| Sled push: | 3:26 | 3:44 | faster than 62% |
| Run 3: | 4:56 | 5:40 | faster than 81% |
| Sled pull: | 3:53 | 5:14 | faster than 92% |
| Run 4: | 4:52 | 5:36 | faster than 80% |
| Burpee broad jump: | 4:49 | 6:02 | faster than 78% |
| Run 5: | 4:54 | 5:45 | faster than 82% |
| Row: | 4:36 | 4:58 | faster than 83% |
| Run 6: | 4:51 | 5:35 | faster than 80% |
| Farmers carry: | 2:04 | 2:15 | faster than 66% |
| Run 7: | 4:53 | 5:33 | faster than 78% |
| Sandbag lunges: | 4:40 | 5:33 | faster than 75% |
| Run 8: | 5:50 | 6:31 | faster than 70% |
| Wall balls: | 7:08 | 7:29 | faster than 55% |
| Roxzone: | 4:44 | 7:21 | faster than 93% |
| Runs (8 km) | 38:13 | 44:18 | faster than 81% |
| Stations (8) | 35:03 | ||
| Finish | 1:17:55 | 1:32:27 | 300th of 1,900 · faster than 84% |
369th of 2,230 Open Men (faster than 83%). Against the 67 who finished around 1:17:36: most time gained on the roxzone (0:50), most lost on wall balls (0:52). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:22 | faster than 80% |
| SkiErg: | 4:27 | 4:40 | faster than 74% |
| Run 2: | 4:11 | 5:01 | faster than 85% |
| Sled push: | 3:38 | 3:14 | faster than 32% |
| Run 3: | 4:41 | 5:25 | faster than 79% |
| Sled pull: | 5:05 | 5:42 | faster than 69% |
| Run 4: | 4:40 | 5:26 | faster than 79% |
| Burpee broad jump: | 4:21 | 5:52 | faster than 84% |
| Run 5: | 4:47 | 5:39 | faster than 81% |
| Row: | 4:36 | 5:00 | faster than 86% |
| Run 6: | 4:34 | 5:27 | faster than 83% |
| Farmers carry: | 1:52 | 2:15 | faster than 81% |
| Run 7: | 4:36 | 5:26 | faster than 81% |
| Sandbag lunges: | 5:04 | 5:38 | faster than 65% |
| Run 8: | 4:56 | 5:58 | faster than 81% |
| Wall balls: | 6:50 | 7:47 | faster than 64% |
| Roxzone: | 5:27 | 8:22 | faster than 93% |
| Runs (8 km) | 37:00 | 44:15 | faster than 83% |
| Stations (8) | 35:53 | ||
| Finish | 1:18:17 | 1:33:23 | 369th of 2,230 · faster than 83% |
366th of 2,075 Open Men (faster than 82%). Against the 64 who finished around 1:17:47: most time gained on the roxzone (1:03), most lost on wall balls (1:35). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:29 | faster than 66% |
| SkiErg: | 4:16 | 4:26 | faster than 70% |
| Run 2: | 4:36 | 5:06 | faster than 74% |
| Sled push: | 2:27 | 2:56 | faster than 81% |
| Run 3: | 5:02 | 5:32 | faster than 72% |
| Sled pull: | 4:48 | 5:06 | faster than 60% |
| Run 4: | 4:58 | 5:33 | faster than 74% |
| Burpee broad jump: | 3:59 | 5:36 | faster than 88% |
| Run 5: | 4:56 | 5:45 | faster than 81% |
| Row: | 4:43 | 5:12 | faster than 86% |
| Run 6: | 4:48 | 5:33 | faster than 80% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 4:48 | 5:34 | faster than 80% |
| Sandbag lunges: | 4:17 | 5:18 | faster than 80% |
| Run 8: | 4:58 | 6:02 | faster than 83% |
| Wall balls: | 7:25 | 7:23 | faster than 49% |
| Roxzone: | 3:51 | 6:27 | faster than 93% |
| Runs (8 km) | 39:12 | 44:52 | faster than 79% |
| Stations (8) | 33:48 | ||
| Finish | 1:16:47 | 1:30:19 | 366th of 2,075 · faster than 82% |
311th of 1,006 Open Men (faster than 69%). Against the 32 who finished around 1:22:05: most time gained on the roxzone (1:16), most lost on wall balls (1:40). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:55 | faster than 64% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 4:40 | 5:02 | faster than 67% |
| Sled push: | 2:21 | 2:51 | faster than 80% |
| Run 3: | 5:05 | 5:28 | faster than 65% |
| Sled pull: | 5:37 | 5:33 | faster than 49% |
| Run 4: | 5:13 | 5:31 | faster than 61% |
| Burpee broad jump: | 5:34 | 6:08 | faster than 62% |
| Run 5: | 5:10 | 5:44 | faster than 71% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 5:02 | 5:36 | faster than 70% |
| Farmers carry: | 1:57 | 2:13 | faster than 72% |
| Run 7: | 5:00 | 5:36 | faster than 72% |
| Sandbag lunges: | 4:49 | 5:26 | faster than 66% |
| Run 8: | 5:26 | 6:07 | faster than 69% |
| Wall balls: | 7:28 | 6:19 | faster than 33% |
| Roxzone: | 5:18 | 7:35 | faster than 88% |
| Runs (8 km) | 40:08 | 44:30 | faster than 70% |
| Stations (8) | 37:09 | ||
| Finish | 1:22:32 | 1:30:41 | 311th of 1,006 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Don has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:21 | Houston 2025 · best of 4 | 3:04 |
| Sled pull | 3:53 | Boston 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:59 | Dallas 2025 · best of 4 | 5:38 |
| Row | 4:36 | Boston 2026 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Houston 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Dallas 2025 · best of 4 | 5:20 |
| Wall balls | 6:50 | Houston 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:00 | Houston 2026 · best of 4 | 41:47 |
| Roxzone | 3:51 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Don's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Don sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Don: faster than |
|---|---|
| Ski | 70% |
| Push | 81% |
| Pull | 60% |
| BBJ | 89% |
| Row | 86% |
| Carry | 70% |
| Lunges | 81% |
| Wall balls | 50% |
| Roxzone | 94% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Don beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Don's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Wall balls (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Don against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Don: 39:15 running, 33:48 at the stations and 3:51 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Don | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:29 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:36 | 5:06 |
| Sled push | 2:27 | 2:56 |
| Run 3 | 5:02 | 5:32 |
| Sled pull | 4:48 | 5:06 |
| Run 4 | 4:58 | 5:33 |
| Burpee broad jump | 3:59 | 5:36 |
| Run 5 | 4:56 | 5:45 |
| Row | 4:43 | 5:12 |
| Run 6 | 4:48 | 5:33 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 4:48 | 5:34 |
| Sandbag lunges | 4:17 | 5:18 |
| Run 8 | 4:58 | 6:02 |
| Wall balls | 7:25 | 7:23 |
| Roxzone | 3:51 | 6:27 |
| Finish | 1:16:47 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:47.
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