Athlete · Open Women · 35-39 ·

USA

Dominique Thomason

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:02:32 (Washington DC 2026) · Doubles Women 1:24:04 (Atlanta 2025).

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2:02:32 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

2154th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

2:02:32 latest race · Washington DC 2026 first Open Women race Open Women

SkiErg strongest segment · Washington DC 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:32Washington DC 2026 · 1 race Doubles Women1:24:04Atlanta 2025 · 1 race · with Shannon Calamas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	2:02:32	2154th of 2,675	1:00:24	49:41	12:31	splits SkiErg5:21Sled push2:49Sled pull5:31Burpee broad jump11:43Row6:39Farmers carry2:20Sandbag lunges7:13Wall balls8:05Run 15:05Run 27:19Run 37:48Run 48:01Run 58:15Run 67:59Run 78:06Run 87:54Full report for this race →
Atlanta 2025 31 Oct 2025team: Shannon Calamas, Dominique Thomasonwhat the whole field did →	Doubles Women · team 30-34	1:24:04	top 30% 177/598	46:53	28:39	8:36	splits SkiErg4:46Sled push1:34Sled pull3:41Burpee broad jump3:40Row5:25Farmers carry1:57Sandbag lunges4:03Wall balls3:33Run 14:55Run 25:43Run 35:59Run 46:23Run 56:03Run 66:03Run 75:47Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominiqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 59%

Sled pull faster than 62%

Burpee broad jump faster than 11%

Row faster than 10%

Farmers carry faster than 41%

Sandbag lunges faster than 25%

Wall balls faster than 40%

Roxzone faster than 14%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 faster

Sled pull 0:25 faster

Burpee broad jump 4:31 slower

Row 0:56 slower

Farmers carry 0:06 slower

Sandbag lunges 1:25 slower

Wall balls 0:43 slower

Roxzone 3:22 slower

Runs (8 km) 11:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominique against the typical Open Women finisher

Dominique2:02:32

5:055:217:192:497:485:318:0111:438:156:397:592:208:067:137:548:0512:31

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:31 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown