NED Dominique Smit
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominique Smit at each race, oldest on the left; lower is faster.The best was 1:17:09 at Amsterdam (Jan 2026); Dominique Smit was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:27:42 |
| Amsterdam | Jan 2026 | Open Men | 1:17:09 |
| Rotterdam | Apr 2026 | Open Men | 1:18:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:33 faster (1:27:42 to 1:17:09).
This line shows the finish time of Dominique Smit at each race, oldest on the left; lower is faster.The best was 1:13:43 at Amsterdam (Jan 2026); Dominique Smit was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:13:43 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:16:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
782nd of 2,721 Open Men (faster than 71%). Against the 83 who finished around 1:19:11: most time gained on wall balls (0:49), most lost on the eight runs (3:18). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 59% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 4:37 | 4:43 | faster than 55% |
| Sled push: | 2:18 | 2:44 | faster than 82% |
| Run 3: | 4:47 | 5:02 | faster than 62% |
| Sled pull: | 3:45 | 4:31 | faster than 82% |
| Run 4: | 6:55 | 5:06 | faster than 6% |
| Burpee broad jump: | 4:21 | 5:43 | faster than 82% |
| Run 5: | 4:57 | 5:11 | faster than 61% |
| Row: | 4:30 | 4:51 | faster than 85% |
| Run 6: | 5:05 | 5:07 | faster than 51% |
| Farmers carry: | 2:01 | 2:11 | faster than 64% |
| Run 7: | 4:54 | 5:08 | faster than 62% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 64% |
| Run 8: | 5:36 | 6:03 | faster than 67% |
| Wall balls: | 5:25 | 7:15 | faster than 84% |
| Roxzone: | 5:29 | 6:55 | faster than 83% |
| Runs (8 km) | 41:32 | 41:33 | faster than 50% |
| Stations (8) | 31:44 | ||
| Finish | 1:18:40 | 1:26:30 | 782nd of 2,721 · faster than 71% |
572nd of 2,213 Doubles Mixed (faster than 74%). Against the 68 who finished around 1:15:52: most time gained on the roxzone (0:27), most lost on the eight runs (0:38). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:40 | faster than 78% |
| SkiErg: | 4:20 | 4:33 | faster than 78% |
| Run 2: | 4:56 | 5:22 | faster than 68% |
| Sled push: | 2:06 | 1:57 | faster than 34% |
| Run 3: | 5:19 | 5:40 | faster than 67% |
| Sled pull: | 3:34 | 3:41 | faster than 58% |
| Run 4: | 5:24 | 5:44 | faster than 65% |
| Burpee broad jump: | 3:17 | 3:48 | faster than 72% |
| Run 5: | 5:23 | 5:48 | faster than 69% |
| Row: | 4:37 | 4:50 | faster than 72% |
| Run 6: | 5:24 | 5:44 | faster than 66% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:29 | 5:48 | faster than 65% |
| Sandbag lunges: | 4:05 | 4:06 | faster than 51% |
| Run 8: | 6:06 | 6:36 | faster than 67% |
| Wall balls: | 3:51 | 4:41 | faster than 90% |
| Roxzone: | 5:45 | 7:01 | faster than 82% |
| Runs (8 km) | 42:57 | 46:31 | faster than 70% |
| Stations (8) | 27:32 | ||
| Finish | 1:16:10 | 1:23:41 | 572nd of 2,213 · faster than 74% |
794th of 2,802 Open Men (faster than 71%). Against the 88 who finished around 1:17:42: most time gained on the roxzone (0:43), most lost on the eight runs (0:50). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:51 | faster than 51% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 4:34 | 4:46 | faster than 62% |
| Sled push: | 2:38 | 2:58 | faster than 75% |
| Run 3: | 4:42 | 5:05 | faster than 71% |
| Sled pull: | 3:54 | 4:43 | faster than 84% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 4:42 | 5:24 | faster than 70% |
| Run 5: | 5:05 | 5:15 | faster than 58% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 4:58 | 5:08 | faster than 58% |
| Farmers carry: | 1:58 | 2:01 | faster than 54% |
| Run 7: | 4:54 | 5:06 | faster than 61% |
| Sandbag lunges: | 4:54 | 5:06 | faster than 56% |
| Run 8: | 5:24 | 5:53 | faster than 69% |
| Wall balls: | 5:57 | 7:00 | faster than 70% |
| Roxzone: | 5:28 | 6:45 | faster than 82% |
| Runs (8 km) | 38:16 | 40:23 | faster than 64% |
| Stations (8) | 33:30 | ||
| Finish | 1:17:09 | 1:24:13 | 794th of 2,802 · faster than 71% |
659th of 2,259 Doubles Mixed (faster than 70%). Against the 69 who finished around 1:13:58: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:49). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 57% |
| SkiErg: | 3:59 | 4:13 | faster than 81% |
| Run 2: | 5:34 | 5:20 | faster than 39% |
| Sled push: | 1:50 | 2:11 | faster than 87% |
| Run 3: | 5:37 | 5:34 | faster than 47% |
| Sled pull: | 3:33 | 3:54 | faster than 71% |
| Run 4: | 5:37 | 5:36 | faster than 48% |
| Burpee broad jump: | 2:30 | 3:29 | faster than 92% |
| Run 5: | 5:31 | 5:43 | faster than 58% |
| Row: | 4:22 | 4:39 | faster than 81% |
| Run 6: | 5:14 | 5:40 | faster than 68% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 5:30 | 5:40 | faster than 57% |
| Sandbag lunges: | 3:06 | 3:52 | faster than 85% |
| Run 8: | 6:04 | 6:11 | faster than 53% |
| Wall balls: | 3:46 | 4:33 | faster than 89% |
| Roxzone: | 5:40 | 6:37 | faster than 77% |
| Runs (8 km) | 43:19 | 44:15 | faster than 55% |
| Stations (8) | 24:49 | ||
| Finish | 1:13:43 | 1:19:57 | 659th of 2,259 · faster than 70% |
873rd of 1,429 Open Men (faster than 38%). Against the 44 who finished around 1:27:10: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:50 | faster than 82% |
| SkiErg: | 4:21 | 4:30 | faster than 72% |
| Run 2: | 4:16 | 4:36 | faster than 71% |
| Sled push: | 3:18 | 3:02 | faster than 32% |
| Run 3: | 5:04 | 5:00 | faster than 46% |
| Sled pull: | 5:19 | 4:58 | faster than 38% |
| Run 4: | 5:14 | 4:58 | faster than 37% |
| Burpee broad jump: | 6:54 | 5:24 | faster than 20% |
| Run 5: | 5:21 | 5:09 | faster than 41% |
| Row: | 5:01 | 4:46 | faster than 26% |
| Run 6: | 5:04 | 4:58 | faster than 45% |
| Farmers carry: | 2:32 | 2:01 | faster than 16% |
| Run 7: | 5:14 | 4:56 | faster than 36% |
| Sandbag lunges: | 5:35 | 4:54 | faster than 29% |
| Run 8: | 5:17 | 5:16 | faster than 50% |
| Wall balls: | 7:47 | 6:58 | faster than 36% |
| Roxzone: | 7:20 | 6:46 | faster than 36% |
| Runs (8 km) | 39:41 | 40:01 | faster than 52% |
| Stations (8) | 40:47 | ||
| Finish | 1:27:42 | 1:24:06 | 873rd of 1,429 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dominique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Ghent 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:21 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:30 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:25 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:16 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:28 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dominique's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Desiree Muller2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Dominique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Dominique: faster than |
|---|---|
| Ski | 31% |
| Push | 75% |
| Pull | 84% |
| BBJ | 70% |
| Row | 38% |
| Carry | 55% |
| Lunges | 57% |
| Wall balls | 70% |
| Roxzone | 82% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominique beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominique's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominique against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominique: 38:19 running, 33:30 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dominique | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:51 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 4:34 | 4:46 |
| Sled push | 2:38 | 2:58 |
| Run 3 | 4:42 | 5:05 |
| Sled pull | 3:54 | 4:43 |
| Run 4 | 4:52 | 5:06 |
| Burpee broad jump | 4:42 | 5:24 |
| Run 5 | 5:05 | 5:15 |
| Row | 4:51 | 4:44 |
| Run 6 | 4:58 | 5:08 |
| Farmers carry | 1:58 | 2:01 |
| Run 7 | 4:54 | 5:06 |
| Sandbag lunges | 4:54 | 5:06 |
| Run 8 | 5:24 | 5:53 |
| Wall balls | 5:57 | 7:00 |
| Roxzone | 5:28 | 6:45 |
| Finish | 1:17:09 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:09.
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