GER Dominique Heere
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:28:44 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Dominique Heere, Nicole Heerewhole field → | Doubles Mixed · team 40-49 | 1:28:44 | 1103rd of 1,397136th of 184 aged 40-49 | 50:39 | 30:51 | 7:14† | View results | See splits Hide splitsSkiErg4:29faster than 13%Sled push2:29faster than 7%Sled pull3:44faster than 33%Burpee broad jump4:18faster than 19%Row4:53faster than 26%Farmers carry1:55faster than 25%Sandbag lunges4:24faster than 25%Wall balls4:39faster than 41%Runs (8 km)50:39faster than 20%Roxzone7:14Run 16:15faster than 17%Run 25:47faster than 22%Run 35:58faster than 25%Run 46:09faster than 22%Run 56:18faster than 21%Run 66:16faster than 20%Run 76:21faster than 20%Run 87:35faster than 20%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Jana Köllen, Dominique Heerewhole field → | Doubles Mixed · team 40-49 | 1:32:57 | 558th of 63892nd of 104 aged 40-49 | 56:59 | 28:17 | 7:45 | View results | See splits Hide splitsSkiErg4:13faster than 36%Sled push1:47fastest 42%Sled pull3:13fastest 38%Burpee broad jump4:13faster than 17%Row5:04faster than 12%Farmers carry1:47faster than 32%Sandbag lunges3:58faster than 35%Wall balls4:02faster than 44%Runs (8 km)56:59faster than 7%Roxzone7:45faster than 11%Run 16:34faster than 10%Run 26:33faster than 9%Run 36:51faster than 10%Run 46:59faster than 10%Run 57:16faster than 9%Run 67:01faster than 10%Run 77:31faster than 5%Run 88:17faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dominique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Vienna 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Vienna 2025 · best of 2 | 2:11 |
| Sled pull | 3:13 | Vienna 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:13 | Vienna 2025 · best of 2 | 3:35 |
| Row | 4:53 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Vienna 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:58 | Vienna 2025 · best of 2 | 4:03 |
| Wall balls | 4:02 | Vienna 2025 · best of 2 | 4:34 |
| Runs (8 km) | 50:39 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 7:45 | Vienna 2025 | 7:11 |
How to read
Each station's best across Dominique's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jana Köllen1 race
- Nicole Heere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
