Athlete · Doubles Mixed · team 35-39 ·

NED

Dominique de Vries

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:35:04 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:04 best Doubles Mixed time · Heerenveen 2025 2 Doubles Mixed races

640th of 744 best Doubles Mixed place · Heerenveen 2025 among Doubles Mixed finishers there

1:38:49 latest race · Heerenveen 2026 3:45 slower than the best Doubles Mixed time Doubles Mixed with Ruud Olijve

Sled pull strongest segment · Heerenveen 2025 faster than 47% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Ruud Olijve, Dominique De Vrieswhat the whole field did →	Doubles Mixed · team 35-39	1:38:49	1160th of 1,297	57:02	29:43	12:08	splits SkiErg4:11Sled push2:03Sled pull3:32Burpee broad jump2:59Row4:44Farmers carry2:15Sandbag lunges4:10Wall balls5:49Run 16:16Run 26:30Run 37:30Run 47:29Run 57:21Run 67:04Run 77:06Run 87:48Full report for this race →
Heerenveen 2025 9 May 2025team: Dominique De Vries, Gerben Pelwhat the whole field did →	Doubles Mixed · team 30-39	1:35:04	640th of 744	52:38	32:01	10:30	splits SkiErg4:29Sled push2:14Sled pull3:53Burpee broad jump4:48Row5:04Farmers carry2:02Sandbag lunges4:45Wall balls4:46Run 15:59Run 26:08Run 36:30Run 46:37Run 56:47Run 66:36Run 76:49Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominiqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 18%

Sled pull faster than 47%

Burpee broad jump faster than 13%

Row faster than 25%

Farmers carry faster than 23%

Sandbag lunges faster than 18%

Wall balls faster than 21%

Roxzone faster than 16%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:18 slower

Sled pull 0:03 slower

Burpee broad jump 1:12 slower

Row 0:17 slower

Farmers carry 0:14 slower

Sandbag lunges 0:52 slower

Wall balls 0:36 slower

Roxzone 2:07 slower

Runs (8 km) 8:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominique against the typical Doubles Mixed finisher

Dominique1:35:04

5:594:296:082:146:303:536:374:486:475:046:362:026:494:457:154:4610:30

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown