BEL Dominique de Block
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Dominique De Block, Filip Cardonwhole field → | Doubles Men · team 40-44 | 1:34:25 | 1377th of 1,448153rd of 159 aged 40-44 | 50:57 | 34:24 | 9:09 | View results | See splits Hide splitsSkiErg4:25faster than 6%Sled push1:48fastest 38%Sled pull4:10faster than 15%Burpee broad jump6:18Row5:28Farmers carry1:49faster than 24%Sandbag lunges5:16faster than 3%Wall balls5:10faster than 22%Runs (8 km)50:57faster than 7%Roxzone9:09faster than 5%Run 16:23faster than 5%Run 25:40faster than 11%Run 36:23faster than 7%Run 46:18faster than 9%Run 56:55faster than 5%Run 66:13faster than 10%Run 76:19faster than 8%Run 86:49faster than 6%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Nick Bernhart, Dominique De Blockwhole field → | Pro Doubles Men · team 35-39 | 1:34:50 | 223rd of 23343rd of 46 aged 35-39 | 49:27 | 37:09 | 8:19 | View results | See splits Hide splitsSkiErg4:18faster than 1%Sled push2:25faster than 5%Sled pull5:55faster than 6%Burpee broad jump4:30faster than 5%Row4:44faster than 11%Farmers carry2:05faster than 4%Sandbag lunges6:31faster than 1%Wall balls6:41faster than 9%Runs (8 km)49:27faster than 5%Roxzone8:19faster than 5%Run 15:24faster than 7%Run 24:54faster than 17%Run 35:39faster than 9%Run 46:08faster than 5%Run 56:22faster than 8%Run 66:52faster than 2%Run 76:49faster than 3%Run 87:23faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Filip Cardon1 race
- Nick Bernhart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominique against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:08 against the typical Doubles Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
