GBR Dominique Dalton
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:25 (Manchester 2026) · Doubles Women 1:13:24 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 25-29 | 1:36:25 | 746th of 1,356 | 51:26 | 36:29 7 of 8 | 8:33 | splitsSkiErg4:49Sled push3:05Sled pull6:26Burpee broad jump6:25Row5:32Farmers carry2:20Sandbag lunges—Wall balls5:43Run 15:46Run 25:55Run 36:06Run 47:02Run 58:20Run 67:09Run 76:03Run 85:07Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Dominique Dalton, Charlotte Wattswhat the whole field did → | Doubles Women · team U29 | 1:13:24 | top 10% 137/1,370 | 41:26 | 25:45 | 6:19 | splitsSkiErg4:24Sled push1:35Sled pull2:51Burpee broad jump3:03Row4:48Farmers carry1:50Sandbag lunges3:16Wall balls3:58Run 16:00Run 24:48Run 34:56Run 45:05Run 55:05Run 65:11Run 75:11Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:25 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
