Athlete · Relay Women · team U40 ·

USA

Dominique Arroyo

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:36:55 at Washington DC 2026.

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Relay Women time1:36:55Washington DC 2026

Relay Women place62ndof 89 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 51% of Relay Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Nicole Mazaran, Dominique Arroyo, Caleigh Bender, Maria Grenkewhat the whole field did →	Relay Women · team U40	1:36:55	62nd of 8951st of 67 aged U40	45:33	43:06	8:21	View results	See splits Hide splits SkiErg5:57faster than 23%Sled push2:44faster than 47%Sled pull6:25faster than 19%Burpee broad jump6:01faster than 42%Row5:23faster than 50%Farmers carry2:03faster than 50%Sandbag lunges6:09faster than 26%Wall balls8:24faster than 12%Runs (8 km)45:33fastest 50%Roxzone8:21faster than 21%Run 14:34faster than 43%Run 26:13faster than 36%Run 35:36fastest 41%Run 45:27fastest 44%Run 55:44fastest 37%Run 66:36faster than 25%Run 75:39fastest 45%Run 85:47faster than 35%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Washington DC 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominiqueedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 48%

Sled pull faster than 19%

Burpee broad jump faster than 42%

Row faster than 50%

Farmers carry faster than 50%

Sandbag lunges faster than 26%

Wall balls faster than 13%

Roxzone faster than 22%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:01 slower

Sled pull 1:13 slower

Burpee broad jump 0:13 slower

Row level

Farmers carry level

Sandbag lunges 1:06 slower

Wall balls 2:27 slower

Roxzone 1:18 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominique against the typical Relay Women finisher

Dominique1:36:55

4:345:576:132:445:366:255:276:015:445:236:362:035:396:095:478:248:21

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:27 against the typical Relay Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown