POL Dominik Wolski
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:17:57 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Dominik Wolski, Marie Frießwhat the whole field did → | Doubles Mixed · team U29 | 1:17:57 | top 44% 613/1,397237th of 564 aged U29 | 44:11 | 26:17 | 7:29† | View results | splitsSkiErg3:54fastest 13%Sled push1:46fastest 22%Sled pull3:06fastest 28%Burpee broad jump3:02fastest 29%Row4:42faster than 45%Farmers carry1:36fastest 26%Sandbag lunges3:48faster than 49%Wall balls4:23fastest 46%Runs (8 km)44:11fastest 46%Roxzone7:29Run 15:04fastest 28%Run 24:52fastest 32%Run 35:19fastest 46%Run 45:13fastest 36%Run 55:19fastest 37%Run 65:33faster than 47%Run 75:55faster than 35%Run 86:56faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marie Frieß1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:06 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:57.
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- Every session written for your weak station, not a generic plan
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