POL Dominik Ulc
1 HYROX race over 1 season. Best Open Men time: 1:24:22 at Warsaw 2026.
1 result at 1 race
1,310th of 2,561 Open Men (faster than 48%). Against the 78 who finished around 1:23:58: most time gained on wall balls (1:10), most lost on the eight runs (3:44). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:56 | faster than 43% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 5:11 | 5:13 | faster than 51% |
| Sled push: | 2:24 | 2:49 | faster than 79% |
| Run 3: | 8:44 | 5:32 | faster than 3% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 5:51 | 5:31 | faster than 35% |
| Burpee broad jump: | 4:11 | 5:21 | faster than 81% |
| Run 5: | 6:07 | 5:40 | faster than 33% |
| Row: | 5:03 | 4:50 | faster than 30% |
| Run 6: | 5:49 | 5:32 | faster than 37% |
| Farmers carry: | 1:48 | 1:54 | faster than 60% |
| Run 7: | 5:31 | 5:31 | faster than 50% |
| Sandbag lunges: | 5:44 | 4:58 | faster than 29% |
| Run 8: | 4:46 | 4:54 | faster than 55% |
| Wall balls: | 5:19 | 6:24 | faster than 74% |
| Roxzone: | 5:41 | 5:43 | faster than 50% |
| Runs (8 km) | 45:57 | 42:15 | faster than 31% |
| Stations (8) | 32:50 | ||
| Finish | 1:24:22 | 1:23:58 | 1310th of 2,561 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 76% |
| Push | 79% |
| Pull | 61% |
| BBJ | 82% |
| Row | 30% |
| Carry | 61% |
| Lunges | 29% |
| Wall balls | 75% |
| Roxzone | 51% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 46:01 running, 32:50 at the stations and 5:41 in the roxzone; the longest station was the sandbag lunges (5:44).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:56 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 5:11 | 5:13 |
| Sled push | 2:24 | 2:49 |
| Run 3 | 8:44 | 5:32 |
| Sled pull | 4:05 | 4:21 |
| Run 4 | 5:51 | 5:31 |
| Burpee broad jump | 4:11 | 5:21 |
| Run 5 | 6:07 | 5:40 |
| Row | 5:03 | 4:50 |
| Run 6 | 5:49 | 5:32 |
| Farmers carry | 1:48 | 1:54 |
| Run 7 | 5:31 | 5:31 |
| Sandbag lunges | 5:44 | 4:58 |
| Run 8 | 4:46 | 4:54 |
| Wall balls | 5:19 | 6:24 |
| Roxzone | 5:41 | 5:43 |
| Finish | 1:24:22 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
