GER Dominik Stroh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 59:59 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Lukas Mueller, Dominik Strohwhole field → | Doubles Men · team U29 | 59:59 | 43rd of 91018th of 335 aged U29 | 30:42 | 23:05 | 6:12† | View results | See splits Hide splitsSkiErg3:24fastest 1%Sled push1:40fastest 37%Sled pull4:06faster than 4%Burpee broad jump1:36fastest 1%Row4:03fastest 8%Farmers carry1:23fastest 12%Sandbag lunges2:53fastest 18%Wall balls4:00fastest 22%Runs (8 km)30:42fastest 1%Roxzone6:12Run 13:33fastest 1%Run 23:37fastest 2%Run 33:46fastest 1%Run 43:43fastest 1%Run 53:49fastest 1%Run 63:44fastest 1%Run 73:44fastest 1%Run 84:46fastest 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lukas Mueller1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Doubles Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 59:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
