Athlete · Open Men · 16-24 ·

GER

Dominik Rosenberger

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:46 (Warsaw 2026) · Doubles Men 1:22:27 (Stuttgart 2025).

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1:40:46 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

2142nd of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:40:46 latest race · Warsaw 2026 first Open Men race Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:46Warsaw 2026 · 1 race Doubles Men1:22:27Stuttgart 2025 · 1 race · with Yannick Schmidt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:40:46	2142nd of 2,561	51:58	41:39	7:13	splits SkiErg4:25Sled push3:23Sled pull6:00Burpee broad jump7:02Row4:52Farmers carry1:36Sandbag lunges5:47Wall balls8:34Run 15:56Run 25:39Run 36:42Run 45:47Run 56:15Run 66:14Run 76:27Run 89:01Full report for this race →
Stuttgart 2025 31 Oct 2025team: Dominik Rosenberger, Yannick Schmidtwhat the whole field did →	Doubles Men · team 16-24	1:22:27	587th of 754	44:18	27:09	11:04	splits SkiErg3:54Sled push1:49Sled pull3:19Burpee broad jump3:12Row4:30Farmers carry1:25Sandbag lunges3:52Wall balls5:08Run 15:40Run 25:13Run 35:21Run 45:15Run 55:52Run 66:01Run 75:25Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 21%

Sled pull faster than 8%

Burpee broad jump faster than 17%

Row faster than 48%

Farmers carry faster than 82%

Sandbag lunges faster than 28%

Wall balls faster than 19%

Roxzone faster than 25%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:34 slower

Sled pull 1:39 slower

Burpee broad jump 1:41 slower

Row 0:02 slower

Farmers carry 0:18 faster

Sandbag lunges 0:49 slower

Wall balls 2:10 slower

Roxzone 1:30 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominik against the typical Open Men finisher

Dominik1:40:46

5:564:255:393:236:426:005:477:026:154:526:141:366:275:479:018:347:13

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:10 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown