AUT Dominik Ostaszewski
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Ostaszewski at each race, oldest on the left; lower is faster.The best was 1:36:16 at Vienna (Feb 2025); Dominik Ostaszewski was 6:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:36:16 |
| Utrecht | Nov 2025 | Open Men | 1:42:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
218th of 355 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:07 | faster than 70% |
| SkiErg: | 3:59 | 3:54 | faster than 37% |
| Run 2: | 4:04 | 4:38 | faster than 75% |
| Sled push: | 3:12 | 2:20 | faster than 8% |
| Run 3: | 4:36 | 4:57 | faster than 67% |
| Sled pull: | 4:25 | 3:59 | faster than 28% |
| Run 4: | 4:32 | 5:00 | faster than 70% |
| Burpee broad jump: | 3:49 | 2:40 | faster than 6% |
| Run 5: | 4:35 | 5:05 | faster than 70% |
| Row: | 4:20 | 4:12 | faster than 32% |
| Run 6: | 4:43 | 4:59 | faster than 61% |
| Farmers carry: | 1:48 | 1:36 | faster than 24% |
| Run 7: | 4:58 | 5:03 | faster than 54% |
| Sandbag lunges: | 5:27 | 3:34 | faster than 3% |
| Run 8: | 5:05 | 5:20 | faster than 58% |
| Wall balls: | 7:31 | 4:12 | faster than 3% |
| Roxzone: | 4:17 | 4:35 | faster than 58% |
| Runs (8 km) | 37:13 | 40:22 | faster than 66% |
| Stations (8) | 34:31 | ||
| Finish | 1:15:57 | 1:12:50 | 218th of 355 · faster than 38% |
1,520th of 1,912 Open Men (faster than 20%). Against the 58 who finished around 1:43:12: most time gained on sled pull (1:04), most lost on burpee broad jump (1:50). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 61% |
| SkiErg: | 4:43 | 4:30 | faster than 23% |
| Run 2: | 5:28 | 5:13 | faster than 38% |
| Sled push: | 5:01 | 3:38 | faster than 10% |
| Run 3: | 6:37 | 5:40 | faster than 18% |
| Sled pull: | 4:37 | 5:04 | faster than 68% |
| Run 4: | 6:32 | 5:40 | faster than 19% |
| Burpee broad jump: | 8:57 | 5:43 | faster than 6% |
| Run 5: | 7:02 | 5:50 | faster than 15% |
| Row: | 5:26 | 4:48 | faster than 9% |
| Run 6: | 6:40 | 5:41 | faster than 18% |
| Farmers carry: | 2:07 | 2:13 | faster than 60% |
| Run 7: | 6:31 | 5:39 | faster than 22% |
| Sandbag lunges: | 6:34 | 5:10 | faster than 19% |
| Run 8: | 6:04 | 4:54 | faster than 26% |
| Wall balls: | 8:15 | 7:20 | faster than 33% |
| Roxzone: | 7:44 | 5:40 | faster than 17% |
| Runs (8 km) | 49:26 | 43:51 | faster than 23% |
| Stations (8) | 45:40 | ||
| Finish | 1:42:45 | 1:28:30 | 1520th of 1,912 · faster than 20% |
1,181st of 1,356 Open Men (faster than 12%). Against the 42 who finished around 1:34:22: most time gained on the eight runs (1:33), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:38 | faster than 49% |
| SkiErg: | 4:37 | 4:17 | faster than 16% |
| Run 2: | 4:58 | 4:39 | faster than 33% |
| Sled push: | 3:17 | 2:34 | faster than 11% |
| Run 3: | 5:35 | 4:56 | faster than 23% |
| Sled pull: | 5:43 | 4:04 | faster than 7% |
| Run 4: | 6:09 | 4:55 | faster than 11% |
| Burpee broad jump: | 7:43 | 5:01 | faster than 9% |
| Run 5: | 6:25 | 5:04 | faster than 11% |
| Row: | 6:03 | 4:40 | faster than 1% |
| Run 6: | 5:41 | 4:56 | faster than 21% |
| Farmers carry: | 2:13 | 1:53 | faster than 22% |
| Run 7: | 5:49 | 4:57 | faster than 18% |
| Sandbag lunges: | 6:17 | 4:40 | faster than 12% |
| Run 8: | 6:37 | 5:32 | faster than 19% |
| Wall balls: | 8:01 | 5:28 | faster than 11% |
| Roxzone: | 6:40 | 5:20 | faster than 25% |
| Runs (8 km) | 45:48 | 39:48 | faster than 20% |
| Stations (8) | 43:54 | ||
| Finish | 1:36:16 | 1:18:26 | 1181st of 1,356 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dominik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 3:17 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 4:37 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:43 | Vienna 2025 · best of 2 | 5:38 |
| Row | 5:26 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Vienna 2025 · best of 2 | 5:20 |
| Wall balls | 8:01 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:48 | Vienna 2025 · best of 2 | 41:47 |
| Roxzone | 6:40 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dominik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Steininger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 26% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 16% |
| Push | 12% |
| Pull | 8% |
| BBJ | 9% |
| Row | 1% |
| Carry | 23% |
| Lunges | 12% |
| Wall balls | 11% |
| Roxzone | 26% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Roxzone (faster than 26%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 45:53 running, 43:55 at the stations and 6:40 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:38 |
| SkiErg | 4:37 | 4:17 |
| Run 2 | 4:58 | 4:39 |
| Sled push | 3:17 | 2:34 |
| Run 3 | 5:35 | 4:56 |
| Sled pull | 5:43 | 4:04 |
| Run 4 | 6:09 | 4:55 |
| Burpee broad jump | 7:43 | 5:01 |
| Run 5 | 6:25 | 5:04 |
| Row | 6:03 | 4:40 |
| Run 6 | 5:41 | 4:56 |
| Farmers carry | 2:13 | 1:53 |
| Run 7 | 5:49 | 4:57 |
| Sandbag lunges | 6:17 | 4:40 |
| Run 8 | 6:37 | 5:32 |
| Wall balls | 8:01 | 5:28 |
| Roxzone | 6:40 | 5:20 |
| Finish | 1:36:16 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:42 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
