Athlete · Open Men · 35-39 ·

AUT

Dominik Ostaszewski

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:16 (Vienna 2025) · Pro Doubles Men 1:15:57 (Vienna 2026).

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1:36:16 best Open Men time · Vienna 2025 also raced Pro Doubles Men: each has its own best below

1520th of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:15:57 latest race · Vienna 2026 first Pro Doubles Men race Pro Doubles Men with Paul Steininger

Roxzone strongest segment · Vienna 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:16Vienna 2025 · 2 races Pro Doubles Men1:15:57Vienna 2026 · 1 race · with Paul Steininger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 6 Feb 2026team: Paul Steininger, Dominik Ostaszewskiwhat the whole field did →	Pro Doubles Men · team 30-34	1:15:57	218th of 355	37:13	34:31	4:17	splits SkiErg3:59Sled push3:12Sled pull4:25Burpee broad jump3:49Row4:20Farmers carry1:48Sandbag lunges5:27Wall balls7:31Run 14:43Run 24:04Run 34:36Run 44:32Run 54:35Run 64:43Run 74:58Run 85:05Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:42:45	1520th of 1,912	49:26	45:40	7:44	splits SkiErg4:43Sled push5:01Sled pull4:37Burpee broad jump8:57Row5:26Farmers carry2:07Sandbag lunges6:34Wall balls8:15Run 14:36Run 25:28Run 36:37Run 46:32Run 57:02Run 66:40Run 76:31Run 86:04Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 35-39	1:36:16	1181st of 1,356	45:48	43:54	6:40	splits SkiErg4:37Sled push3:17Sled pull5:43Burpee broad jump7:43Row6:03Farmers carry2:13Sandbag lunges6:17Wall balls8:01Run 14:39Run 24:58Run 35:35Run 46:09Run 56:25Run 65:41Run 75:49Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 12%

Sled pull faster than 8%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 23%

Sandbag lunges faster than 12%

Wall balls faster than 11%

Roxzone faster than 26%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:43 slower

Sled pull 1:39 slower

Burpee broad jump 2:42 slower

Row 1:23 slower

Farmers carry 0:20 slower

Sandbag lunges 1:37 slower

Wall balls 2:33 slower

Roxzone 1:20 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominik against the typical Open Men finisher

Dominik1:36:16

4:394:374:583:175:355:436:097:436:256:035:412:135:496:176:378:016:40

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:42 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown