Athlete · Open Men · 45-49 ·

GBR

Dominik McGowan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:09:47 (London 2024) · Doubles Men 1:31:24 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:09:47 Open Men time · London 2024 also raced Doubles Men: each has its own best below

2274th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:37:19 latest race · Valencia 2025 5:55 slower than the best Doubles Men time Doubles Men with Sai Kumar Grandhi

Wall balls strongest segment · London 2024 faster than 14% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:47London 2024 · 1 race Doubles Men1:31:24London 2025 · 2 races · with Grandhi Kumar

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:24

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Sai Kumar Grandhi, Dominik McGowanwhat the whole field did →	Doubles Men · team 45-49	1:37:19	809th of 847	56:14	32:13	8:56	splits SkiErg4:30Sled push2:41Sled pull4:11Burpee broad jump4:03Row4:59Farmers carry2:02Sandbag lunges5:26Wall balls4:21Run 15:59Run 26:20Run 39:19Run 46:21Run 56:57Run 66:54Run 77:17Run 87:11Full report for this race →
London 2025 2 May 2025team: Dominik McGowan, Grandhi Kumarwhat the whole field did →	Doubles Men · team 40-49	1:31:24	959th of 1,010	50:49	33:08	7:31	splits SkiErg4:20Sled push2:13Sled pull4:29Burpee broad jump4:22Row5:03Farmers carry2:10Sandbag lunges5:29Wall balls5:02Run 15:23Run 25:41Run 36:15Run 46:10Run 56:37Run 66:21Run 76:20Run 88:05Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 45-49	2:09:47	2274th of 2,324	59:04	57:55	12:54	splits SkiErg5:03Sled push5:31Sled pull9:13Burpee broad jump10:45Row5:42Farmers carry3:03Sandbag lunges8:53Wall balls9:45Run 17:30Run 28:56Run 36:24Run 46:42Run 57:26Run 66:32Run 76:46Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 2%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 4%

Farmers carry faster than 9%

Sandbag lunges faster than 5%

Wall balls faster than 14%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 2:27 slower

Sled pull 4:10 slower

Burpee broad jump 4:52 slower

Row 0:54 slower

Farmers carry 0:56 slower

Sandbag lunges 3:48 slower

Wall balls 3:02 slower

Roxzone 5:16 slower

Runs (8 km) 19:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominik against the typical Open Men finisher

Dominik2:09:47

7:305:038:565:316:249:136:4210:457:265:426:323:036:468:538:519:4512:54

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:16 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown