Athlete · Open Men · 30-34 ·

GER

Dominik Maaß

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:19 (Stuttgart 2025) · Doubles Mixed 1:20:37 (Cologne 2026).

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1:29:19 best Open Men time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

666th of 1,171 best Open Men place · Stuttgart 2025 among Open Men finishers there

1:20:37 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Vroni Walter

Burpee broad jump strongest segment · Stuttgart 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:19Stuttgart 2025 · 2 races Doubles Mixed1:20:37Cologne 2026 · 1 race · with Vroni Walter

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Dominik Maaß, Vroni Walterwhat the whole field did →	Doubles Mixed · team 35-39	1:20:37	top 49% 697/1,438	45:46	29:02	5:54	splits SkiErg4:05Sled push2:28Sled pull3:48Burpee broad jump3:04Row4:46Farmers carry1:31Sandbag lunges4:14Wall balls5:06Run 14:25Run 25:31Run 36:19Run 45:59Run 56:02Run 65:58Run 76:01Run 85:34Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 30-34	1:29:19	666th of 1,171	39:41	40:40	9:03	splits SkiErg4:26Sled push3:26Sled pull5:49Burpee broad jump4:56Row5:00Farmers carry2:28Sandbag lunges6:37Wall balls7:58Run 14:55Run 24:43Run 34:56Run 45:03Run 55:03Run 64:55Run 74:49Run 85:22Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:50:19	1683rd of 1,840	48:33	55:02	6:44	splits SkiErg4:26Sled push4:17Sled pull7:25Burpee broad jump6:48Row5:30Farmers carry3:46Sandbag lunges10:22Wall balls12:28Run 15:16Run 25:07Run 35:47Run 46:02Run 55:45Run 66:07Run 76:08Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 17%

Sled pull faster than 20%

Burpee broad jump faster than 66%

Row faster than 27%

Farmers carry faster than 26%

Sandbag lunges faster than 18%

Wall balls faster than 42%

Roxzone faster than 64%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:37 slower

Sled pull 1:06 slower

Burpee broad jump 0:33 faster

Row 0:14 slower

Farmers carry 0:22 slower

Sandbag lunges 1:23 slower

Wall balls 0:33 slower

Roxzone 0:42 faster

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominik against the typical Open Men finisher

Dominik1:29:19

4:554:264:433:264:565:495:034:565:035:004:552:284:496:375:227:589:03

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:23 against the typical Open Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown