GER Dominik Maaß
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Maaß at each race, oldest on the left; lower is faster.The best was 1:29:19 at Stuttgart (Nov 2025); Dominik Maaß was 21:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:50:19 |
| Stuttgart | Nov 2025 | Open Men | 1:29:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
697th of 1,438 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:21:03: most time gained on burpee broad jump (0:37), most lost on wall balls (0:27). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 61% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:31 | 5:42 | faster than 58% |
| Sled push: | 2:28 | 2:15 | faster than 27% |
| Run 3: | 6:19 | 5:58 | faster than 37% |
| Sled pull: | 3:48 | 3:32 | faster than 34% |
| Run 4: | 5:59 | 5:59 | faster than 50% |
| Burpee broad jump: | 3:04 | 3:30 | faster than 73% |
| Run 5: | 6:02 | 6:08 | faster than 53% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 5:58 | 6:02 | faster than 53% |
| Farmers carry: | 1:31 | 1:41 | faster than 76% |
| Run 7: | 6:01 | 6:06 | faster than 53% |
| Sandbag lunges: | 4:14 | 3:52 | faster than 36% |
| Run 8: | 5:34 | 5:33 | faster than 48% |
| Wall balls: | 5:06 | 4:33 | faster than 30% |
| Roxzone: | 5:54 | 6:14 | faster than 60% |
| Runs (8 km) | 45:46 | 46:06 | faster than 52% |
| Stations (8) | 29:02 | ||
| Finish | 1:20:37 | 1:21:03 | 697th of 1,438 · faster than 51% |
666th of 1,171 Open Men (faster than 43%). Against the 37 who finished around 1:28:37: most time gained on the roxzone (1:25), most lost on sandbag lunges (1:08). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:49 | faster than 44% |
| SkiErg: | 4:26 | 4:28 | faster than 58% |
| Run 2: | 4:43 | 4:26 | faster than 33% |
| Sled push: | 3:26 | 2:49 | faster than 17% |
| Run 3: | 4:56 | 4:47 | faster than 41% |
| Sled pull: | 5:49 | 4:43 | faster than 20% |
| Run 4: | 5:03 | 4:48 | faster than 36% |
| Burpee broad jump: | 4:56 | 5:29 | faster than 65% |
| Run 5: | 5:03 | 4:57 | faster than 44% |
| Row: | 5:00 | 4:46 | faster than 26% |
| Run 6: | 4:55 | 4:50 | faster than 46% |
| Farmers carry: | 2:28 | 2:06 | faster than 25% |
| Run 7: | 4:49 | 4:49 | faster than 49% |
| Sandbag lunges: | 6:37 | 5:14 | faster than 18% |
| Run 8: | 5:22 | 5:22 | faster than 50% |
| Wall balls: | 7:58 | 7:24 | faster than 41% |
| Roxzone: | 9:03 | 9:45 | faster than 63% |
| Runs (8 km) | 39:41 | 38:57 | faster than 44% |
| Stations (8) | 40:40 | ||
| Finish | 1:29:19 | 1:26:59 | 666th of 1,171 · faster than 43% |
1,683rd of 1,840 Open Men (faster than 8%). Against the 55 who finished around 1:47:29: most time gained on the eight runs (1:18), most lost on sandbag lunges (3:10). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:51 | faster than 29% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 5:07 | 4:40 | faster than 26% |
| Sled push: | 4:17 | 2:51 | faster than 4% |
| Run 3: | 5:47 | 4:59 | faster than 17% |
| Sled pull: | 7:25 | 4:27 | faster than 2% |
| Run 4: | 6:02 | 5:01 | faster than 14% |
| Burpee broad jump: | 6:48 | 5:27 | faster than 23% |
| Run 5: | 5:45 | 5:09 | faster than 25% |
| Row: | 5:30 | 4:45 | faster than 6% |
| Run 6: | 6:07 | 5:03 | faster than 13% |
| Farmers carry: | 3:46 | 2:03 | faster than 1% |
| Run 7: | 6:08 | 5:06 | faster than 15% |
| Sandbag lunges: | 10:22 | 5:04 | faster than 1% |
| Run 8: | 8:21 | 6:16 | faster than 12% |
| Wall balls: | 12:28 | 7:00 | faster than 5% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 48:33 | 41:24 | faster than 16% |
| Stations (8) | 55:02 | ||
| Finish | 1:50:19 | 1:25:33 | 1683rd of 1,840 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dominik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Stuttgart 2025 · best of 2 | 4:34 |
| Sled push | 3:26 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 5:49 | Stuttgart 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Stuttgart 2025 · best of 2 | 5:38 |
| Row | 5:00 | Stuttgart 2025 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:37 | Stuttgart 2025 · best of 2 | 5:20 |
| Wall balls | 7:58 | Stuttgart 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:41 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 9:03 | Stuttgart 2025 | 7:23 |
How to read
Each station's best across Dominik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vroni Walter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 58% |
| Push | 17% |
| Pull | 20% |
| BBJ | 66% |
| Row | 27% |
| Carry | 26% |
| Lunges | 18% |
| Wall balls | 42% |
| Roxzone | 64% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:42 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 39:47 running, 40:40 at the stations and 9:03 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:49 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 4:43 | 4:26 |
| Sled push | 3:26 | 2:49 |
| Run 3 | 4:56 | 4:47 |
| Sled pull | 5:49 | 4:43 |
| Run 4 | 5:03 | 4:48 |
| Burpee broad jump | 4:56 | 5:29 |
| Run 5 | 5:03 | 4:57 |
| Row | 5:00 | 4:46 |
| Run 6 | 4:55 | 4:50 |
| Farmers carry | 2:28 | 2:06 |
| Run 7 | 4:49 | 4:49 |
| Sandbag lunges | 6:37 | 5:14 |
| Run 8 | 5:22 | 5:22 |
| Wall balls | 7:58 | 7:24 |
| Roxzone | 9:03 | 9:45 |
| Finish | 1:29:19 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
