GER Dominik Krause
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:11 (Paris Grand Palais 2026) · Pro Men 1:57:34 (Cologne 2025) · Doubles Men 1:04:52 (Berlin 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: James Weber, Dominik Krausewhat the whole field did → | Doubles Men · team 35-39 | 1:04:52 | top 14% 271/1,955 | 31:33* | 21:40* | 11:45 | splitsSkiErg3:45Sled push1:35Sled pull1:57Burpee broad jump2:41Row3:57Farmers carry1:31Sandbag lunges2:42Wall balls3:32Run 13:15Run 23:34Run 33:45Run 43:46Run 53:59Run 63:56Run 73:59Run 85:23Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:11 | top 26% 646/2,547 | 35:32 | 32:40 | 6:04 | splitsSkiErg4:07Sled push1:59Sled pull3:10Burpee broad jump7:06Row4:13Farmers carry1:52Sandbag lunges3:46Wall balls6:27Run 14:30Run 24:14Run 34:30Run 44:27Run 54:39Run 64:37Run 74:32Run 84:07Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:57:34 | 245th of 252 | 57:07 | 43:30 | 16:57 | splitsSkiErg4:33Sled push4:07Sled pull6:18Burpee broad jump2:51Row5:35Farmers carry2:53Sandbag lunges5:18Wall balls11:55Run 14:23Run 27:14Run 310:01Run 48:40Run 56:12Run 65:55Run 76:00Run 88:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:32 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
