Athlete · Doubles Men · team 30-39 ·

GER

Dominik Helwig

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:47 at Berlin 2025.

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Doubles Men time1:32:47Berlin 2025

Doubles Men place1788thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 30% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Denis Müller, Dominik Helwigwhole field →	Doubles Men · team 30-39	1:32:47	1788th of 1,821781st of 792 aged 30-39	50:21	29:31	13:00	View results	See splits Hide splits SkiErg4:12faster than 11%Sled push2:02faster than 14%Sled pull3:16faster than 29%Burpee broad jump4:10faster than 9%Row4:42faster than 13%Farmers carry1:41faster than 30%Sandbag lunges4:50faster than 5%Wall balls4:38faster than 21%Runs (8 km)50:21faster than 1%Roxzone13:00faster than 1%Run 14:47faster than 2%Run 25:32faster than 2%Run 36:30faster than 1%Run 46:00faster than 3%Run 57:10Run 66:19faster than 2%Run 76:10faster than 2%Run 87:55faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Denis Müller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 15%

Sled pull faster than 29%

Burpee broad jump faster than 10%

Row faster than 13%

Farmers carry faster than 30%

Sandbag lunges faster than 6%

Wall balls faster than 22%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:18 slower

Sled pull 0:20 slower

Burpee broad jump 1:05 slower

Row 0:23 slower

Farmers carry 0:08 slower

Sandbag lunges 1:27 slower

Wall balls 0:32 slower

Roxzone 4:58 slower

Runs (8 km) 13:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominik against the typical Doubles Men finisher

Dominik1:32:47

4:474:125:322:026:303:166:004:107:104:426:191:416:104:507:554:3813:00

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:58 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up